4 Natural Cures for Belching

Gas of any type can be embarrassing and even uncomfortable; however, it is especially distressing when that gas causes excessive burping. If you are having a difficult time controlling your burping and can’t seem to find relief from gas buildup, these natural cures are just what you need. Peppermint, probiotics, and chamomile tea are a few of the best options for treating burping naturally.

What Causes Burping?

Research suggests that burping or belching is caused by gas or air that builds up in your stomach. This build up is often caused by swallowing too much air; however, it can also be the result of the overproduction of gas in your digestive system.

One of the most common causes of excessive belching is a weak esophageal sphincter, or the valve that is located between your esophagus and the top of your stomach. Certain foods can weaken this valve including fatty meats, fried foods, and caffeine. When the valve is weak, it does not contain the gases in your stomach like it should, which causes the release in the form of burping.

Other medical conditions are sometimes related to burping and abdominal discomfort. GERD, gastritis, peptic ulcers, lactose intolerance, fructose malabsorption, and H. pylori are often underlying causes of the condition. Additionally, some cases are related to less common causes such as celiac disease, dumping syndrome, and pancreatic insufficiency.

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List of Remedies for Burping