Jello! Just plain old Jello is the best thing for Arthritis! I promise! Someone told me about it yrs ago because i have Arthritis in my lower back. and when it gets to bad, i cant walk at all. and i tried it and it worked great!! Just mix it as if your going to chill it and instead of putting it in frig, pour a coffee cup full and drink. do 1 cup a week to start and then drink as often as needed. Great for stiffness and all!!