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Joseph (Nottingham) on 12/21/2020:
So my cure turns out to be NO grains that is:
NO wheat, rice, oats, rye, corn
NO sugar - you knew this already
No processed foods this includes processed meats, sausages, bacon, pies et. al. we all know what those bad boys are, anything containing chemicals preservative etc. they don't belong in your body.
Its up to you. Try it - its not easy. A small price to pay to get you're life back tho.
Of course you may intolerant to something else find out yourself what that something is, your doctor has absolutely no idea, they are on the whole incompetent and unable to cure.
Good Luck
Wendy (Columbus, OH) on 03/16/2019:
Cabeau (Blaricum, Netherlands) on 05/10/2018:
I have tried this 'cure' with good results. It is hard to remove all nightshades but you notice when you have had some the next day (pain). Remove all foods of the nightshade family for six weeks and you will know! There is a link with vitamin d3 (sunlight) and consuming nightshades. Resource: http://noarthritis.com/research.htm
Kathryn (Wisconsin) on 07/17/2017:
I used to really be a junkfood junkie and it took a long time for me to be willing to eat real food but now that I am I feel much better. In addition to cutting out everything that isn't real food you might try going off of eggs, dairy, because that is the culprit in many situations. I hope you find what is causing the inflammation and get to feeling better real soon.
Cabeau (Netherlands) on 12/04/2016:
It has everything to do with your vitamin D3 levels. If you have enough vitamin D3 it is not a problem to eat these foods (like in Italy :-)).