Felista (Las Vegas, Nv, Usa) on 02/11/2010: My dad has been suffering with arthritis of the lower spine and gout for 20 years. After eating a large amount of guacamole during football season, he noticed his pain was absent. After reading about the benefits of avocado, he began eating them regularly. Safe effect. For the past 10 years, he has been eating an avocado a day, and it has so much improved his back pain that he is able to jog at least 3 miles every day at 75. Fifteen years ago, the arthritis was so bad that he could no sit or walk without terrible pain. He wanted me to share that as long as he eats an avocado a day, his arthritis is kept at bay. He cures his gout with raspberries and cherries, fresh and also juiced.
Please, please share this information. My dad also tried ACV, but it did not help him with his lower back arthritis as much as the avocado has. For him, it is a miracle. Now that my mom is getting arthritis in her hips, she has started eating avocado too with the same results.
For those worried about the richness of avocados: If you eat a balanced, reasonable diet, you should not worry about the fat in Avocados. It is a good fat.