Art Solbrig Insomnia remedies on Earth Clinic.

3 Scientifically Proven Supplements To Help You Stay Asleep

by Art Solbrig
Published August 11, 2020
Updated August 20, 2020

In Pursuit of Restful Sleep And Help For Nocturia

We can all use some restful night's sleep, but not much good to get to sleep only to have to wake up every hour to go to the bathroom! So toward the end of this post, I mention two supplements to help with nocturia. This combination should be useful for many as long as they can tolerate the supplements.

One topic that seems to come up regularly on Earth Clinic is poor sleep or insomnia, so I thought I would try another experiment to see if I could improve my current sleep regimen. On that note, I can say that I found a bit of improvement with the addition of zinc to my normal magnesium and melatonin 123 sleep regimen.*

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List of Remedies for Insomnia, Art Solbrig