As we age, our body undergoes several physiological changes, including the accumulation of adipose fat, also known as body fat, belly fat, visceral fat, subcutaneous fat or simply fat. Adipose fat is stored beneath the skin and around internal organs, such as the liver and kidneys. This type of fat plays a critical role in the body, including energy storage and insulation, but excess amounts can lead to various health problems, such as diabetes, heart disease, and high blood pressure.
Adipose fat accumulation tends to increase with age, particularly after age 50. This is because the body's metabolism slows down, and muscle mass decreases, decreasing calorie-burning ability. Additionally, hormonal changes, such as a decrease in estrogen in women and testosterone in men, can contribute to the accumulation of adipose fat.
The accumulation of adipose fat after age 50 can increase the risk of various health problems, such as:
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