Don't Eat Before Bed for Acid Reflux
Showing 5 Star Reviews
Jill (Chicago, IL) on 12/29/2014
I almost always have a lump in my throat from acid reflux. I even bought special wedge pillows but I couldn't get used to them, they were so uncomfortable. All that really helps is eating three hours before bed and not laying down until the three hours are up.
Lily (Nashville, TN) on 11/09/2014
Yes when I had reflux due to lack of acid Apple Cider Vinegar helped but so does changing the diet to more clean foods and not eating close to when you will sleep (elevate your head if you need to).
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