Natural Remedies for Toe-Walking in Children

Toe-walking, where a child walks on the balls of their feet, is common in early childhood but can persist in some cases. While medical consultation is essential for underlying conditions, there are natural remedies that may help improve walking patterns. Below, we share simple and effective tips for managing toe-walking naturally.

1. Gentle Stretching Exercises

Regular stretching can help relax tight calf muscles and improve the range of motion. Try these exercises:

• Calf Stretch: Have your child stand facing a wall, place their hands on it, and step one foot back while keeping it straight. Encourage them to lean forward gently.
• Toe-to-Heel Rock: Encourage your child to rock gently from their toes to their heels while standing.

2. Proper Footwear

Choose supportive footwear with a firm heel counter. Avoid shoes that are too soft or encourage tiptoeing, such as certain sandals or slippers.

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