Natural Remedies for Constipation in Children: Safe & Effective

Constipation in children is a common concern that can cause discomfort, irritability, and digestive distress. Fortunately, natural remedies can help relieve constipation gently without harsh laxatives. This article explores safe and effective home remedies to promote regular bowel movements in children.

Common Causes of Constipation in Children

Before treating constipation, it's important to understand potential causes. Some of the most common include:

• Low Fiber Diet: Lack of fruits, vegetables, and whole grains can lead to hard stools.
• Inadequate Hydration: Not drinking enough fluids can make stools dry and difficult to pass.
• Holding It In: Some children ignore the urge to go due to fear, distractions, or discomfort.
• Changes in Routine: Travel, stress, illness, or a new diet can affect bowel movements.
• Food Sensitivities: Dairy, processed foods, and artificial additives may contribute to constipation.

Best Natural Remedies for Constipation in Children

1. Increase Fiber Intake

Fiber adds bulk to stools, making them easier to pass. Include these fiber-rich foods in your child’s diet:

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