What type of vitamin a is best for deficiency

Posted By Paula (Canada) on 01/15/2015

My question is for anyone that knows the correct answer. I have vitamin A deficiency and I would like to know what type of vitamin A I should take to correct the deficiency and in what dose a day I should take. Thank you for your help......
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Replied by Timh (KY) on 01/16/2015

P: Look for Vit-A 5, 000 iu at health food store or maybe pharmacy or grocery. Take as recommended on label. After using the contents of this bottle eat more foods that contain preformed Vit-A like Liver, Eggs, and Butter.

If you still have symptoms like night blindness take another bottle or maybe even switch to higher dose like 10, 000 iu.

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Replied by Susan (California) on 01/16/2015

Fermented Cod Liver Oil is a good source of Vitamin A (and Vitamin D).
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