Replied by Idie (South Dakota) on 01/27/2022
Moringa is plant-based and therefore cannot be high in Vitamin B12. Vitamin B-12 is mainly obtained by eating meat/dairy products or supplementation. B12 is a water soluble vitamin and there are many people who supplement high amounts because of deficiency problems (I am one of those). If you were to check my blood serum levels they would likely be off the charts. A physician knowledgeable in this area would know that Vitamin B12 has an excellent safety record. The worry is if you are deficient or if you have a functional deficiency where B12 is not getting into the tissues.
I hope this helps with understanding B12 and how important it is to the body. There is tons of information about all of this across the internet. Are you having symptoms such as tingling, numbness, dizziness, fatigue, burning mouth, insomnia? If yes, you should have the more advanced B12 tests to determine if your tissues are getting enough as I mentioned in an earlier post. Best of luck to you. :)
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