Replied by Jo (Eu) on 05/19/2026
If you have reactions, then you should be ok.
But, we take black cumin seed oil daily before bed, oil of oregano daily mid afternoon. We also have since stopped clove oil, as we feel the black cumin and oregano work just fine on their own. We havent had a cold/flu/sore throat in years. Anytime we are around people who are sick or what have you, we up our dosing of the two and never have been ill.
I believe the black cumin and oregano are one of the best things one could ever take. After all, the famous saying... "the only thing black cumin seed oil cant cure is death".
