Posted By Siouxanne (Maumee, Ohio) on 09/14/2015
I have struggled through life with ADHD which I only identified 5 years ago. Also I came to realize that I suspect I suffer from mild depression. I want to know if these below herbs/supplements are safe to take together as they seem to be working very well for me.
Everyday in the morning I take:
- Fish Oil 1200 w/720 Omega-3 memory & cognition
- l-tyrosine for memory & cognitionPueraria Mirifica 500 mg for hot flashes
- postasium iodide 225 mcg for depression
- lithium orotate 120 mg for depression
- Mucuna Pruriens 400 mg for depression
- pramiracetam 250mg for memory & cognition
- centrophenoxine 300 mg memo
- brahmi 250 for alertness
- DMAE for ADHD
- Ester-C 1000 mg for Anti-oxidant properties
- Vitamin B12 2500 mcg for energy
- MSM for mild hip & knee joint pain
- Triple Magnesium complex 400 mg for sleep
- doxylamine succinate 25 mg for sleep
- ....NOW I want to add 1000 mg of He Shou Wu for liver & kidney support and it also acts as a calming herb for good sleep I understand.
I am 61 years old this November 5' 1", 134 lbs
I eat very fresh and natural with minimal complex carbs and light alcohol use and a non-smoker.
I get very light exercise due to a weak right knee and a recent mild left hip injury. I am going to a chiropractor who practices holistic supplements & spine manipulation measures to address the hip & knee following an MRI on both.
My question is...
Can I safely mix all of the above? I am getting excellent results after years of attention, motivation and depression issues.
Most grateful for your opinions.
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