Home > Ailments > Pain > Pain Q&A > Why am i having acute pain and cold feeling in legs after working out
Why am i having acute pain and cold feeling in legs after working outPosted By Chelsea (Queens) on 05/15/2015
Replied by Timh (Ky) on 05/16/2015
First, be sure to drink a sports drink rich in electrolytes before, during, and after workouts. Also, throw out processed salt and replace w/ Iodized Sea Salt. Epsom Salts hot baths 1/4 cup plus Borax 1/4 cup will help mineralization, detox, and antifungal or anti-mycoplasma. Take this mineral bath at least once a week.
Also for possible chronic infection, take garlic & Oregon Grape in the evening, and Oregano & Neem in the morning.
If you are eating a regular diet of highly processed foods or colas w/ artificial additives like Aspartame, you will need to temporarily discontinue as to determine any bad side effects.
A high quality Women's Multivitamin/Mineral supplement will help. An excellent metabolic & immune enhancing nutrient DMG has lots of potential here. Take all supplements as recommended on labels.
Replied by Kumrao99 (India) on 05/16/2015
Replied by Chelsea (Queens) on 05/18/2015
Replied by Timh (Ky) on 05/19/2015
And I forgot to mention, do you use alcoholic beverages or drinks regularly. This could be a problem especially if you also use diet colas that contain aspartame. Incomplete alcohol detox can result in aldehyde toxicity and acidosis.