Replied by Timh (Louisville, Ky, Usa) on 03/27/2012
Khatia, try to rid the excess weight w/ lots of vit/min, stimulant herbs, and Apple Cider Vinegar. Get much excercise (a stationary bike would be good). Also maybe some inflammation going on so try an anti-inflammatory diet. Some women have opted for surgical reduction for permanent results. Hope this helps and good luck.Replied by Timh (Louisville, Ky, Usa) on 03/28/2012
Forgot to mention Kelp and Tyrosine for the Thyroid and will also help reduce weight.Replied by Jen (Bozeman, Mt, Us) on 03/29/2012
I agree with Timh. The best way to reduce breast size is to lose weight. More easily said than done I know. Especially with hypothyroid problems. From my past experience I know it is possible. I went from a 38E (165 lbs) to a 34 B (120 lbs) in a matter of 6 months when I was about your age and doing a program called "Body for Life". Lifting weights and doing cardio is what shifted my body composition around. I have always been large breasted so getting to a B cup was not comfortable for me. The last time I had been that small was in my pre teens:) I wasn't happy with the B cup so I stopped doing so many chest excersizes and have been able to bring myself back up to a D cup by doing more cardio and less chest excersizes. If you are naturally large you should be able to lose a few cup sizes but you may never be "small" breasted.
Another thing I would focus on is changing your hormone balance. You are most likely Estogen dominant. Try using some progesterone cream (wild yam) and taking a little extra zinc. This will tip your progesterone up so that the estrogen which gives women breasts will be more normally balanced.
Replied by Khatia (Mannheim, Germany) on 03/30/2012
Hi, Timh from Usa and Jen from Us, Thank you so much for your sound and helpful suggestions and advices. I am also determined to do some weight lifting exercises and taking Iodine in form of kelp or seaweeds. Your guidance gives me a new ray of hope. Thank you once again.Replied by Timh (Louisville, Ky, USA) on 03/31/2012
Khatia, you are very welcome and the best of luck on your new goals. If I might add at least one other nutrient for weight loss and to compliment the Kelp ---L-Tyrosine. Tyrosine will help rip the pounds off and boost your mood. Let us know your results, OK!!
