Replied by Mmsg (Somewhere, Europe) on 09/07/2011
Try the book Pain Free by Pete Egoscue, you can get it from Amazon.com.Replied by Rosemary (White Rock, Bc, Canada) on 03/02/2012
Hi Shereen. I 'm 55 y. o. Woman with metatarsalagia off and on for 30 years.... I am an avid walker. This latest crippling episode lasted 1 1/2 years and was just relieved when I added as a last resort BORON (part of bone health), in the form of BORAX to my diet. As per this site, I followed the 1/8th of a tsp in a liter of water per day for 2 months.... I noticed after 10 days a measurable improvement and was walking after 1 month for up to an hour without pain. I would highly recommend a metatartsal support cushion if you can find one. I take a number of supplements and vitamins but nothing worked until Borax (and expensive orthotics which I needed for very high arches). Good luck with it.
