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Was told i have gum disease bone lossPosted By Curiousgeorge (Dallas, Tx) on 09/16/2011
The dentist asked me if I had diabetes. I don't, but have probably been eating too much sugar and noticed after eating it I am exhausted/lethargic. I am not overweight and don't have a history of diabetes in my family at all.
Replied by Gavin (Manganui, Northland, New Zealand) on 09/16/2011
Replied by Debbie (Melbourne, Australia ) on 09/17/2011
You could try taking calcium and magnesium 2:1 ratio in supplements and also take superfoods like spirulina/chlorella and even a colloidal mineral that has the minerals in the right ratios. Juicing green vegetables is good for calcium and magnesium. Also make sure you get sun exposure each day. Also wheatgrass juice is good for vitamins and minerals and vitamin D as well.
Replied by Rob (Manhattan, Ny) on 09/17/2011
Start taking CoQ10, I take 100mg before bed... there is much on the web about it's benefits for gums.
You also might consider Pycnogenol or it's generic form Maritime Bark Extract (cheaper) just for it's anti-oxidant and increased micro circulation ability. It is known to help speed up wound healing.
Diabetes or not, it is a good idea for all to decrease their glycemic load... Cut out the sugar and simple carbs... simple diets of raw and lightly cooked vegetables and whole grains...
Of course if you smoke...quit...
Weight bearing exercise is known to increase bone density..
A recent study on how berries (at least in rats) increased bone density.. http://www.drweilblog.com/home/2011/9/6/berry-good-news-for-bones.html
I have also posted before, how I rub my floss with a little essential oil mixture... Base of olive with cinnamon and clove, thyme, .. Etc... Sometimes I use a Theives oil recipe on web... (This is only recent so I can only confirm it might help after a few more visits to the dentist)
Replied by Curiousgeorge (Dallas, Tx) on 09/22/2011
Replied by Blindedbyscience (Asheville, Nc) on 09/24/2011
Replied by Bev (Fl) on 03/24/2017