Unwanted Weight Loss: Please Suggest Remedies

Posted By Adrie (MA, US) on 09/24/2024

I'm a (just barely) diabetic elder and have lost 1/6 of my body weight in the past year. I'd really welcome suggestions for how to gain it back. Lots of food allergies here, including gluten and dairy, citrus, peanut, and fermented foods. Thank you!
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Replied by Madelyn (Idaho) on 09/30/2024

A diet with abundant quantities of fresh fruit and nuts, along with small amounts of raw honey causes weight gain. It must include all 3 of those items. Include plenty of protein sources so you have a well-rounded diet.
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