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Seeking Help for PCOS and Other AilmentsPosted By Tl (Ga) on 06/24/2015
I know this sounds silly but I've shrunk a half inch and in my 30's have grown obsessed over it now.. breath self conscious too.. I've decided to start eating better to start taking vitamins, esp. deficient in vitamin D I'm just so overwhelmed at what I should take for all 4 ailments, the right brands, dosing and an easy system that's effective but one I could still stick too that would address all of them..
So in summary my goal 1) to return to my cycle having been absent now 17 years but controlled PCOS with BC now stopping BC to gauge fertility but fearful PCOS and all its symptoms could return including weight gain
2) to have a cycle, to normalize my hormones naturally to induce a cycle, poss fertility long term instead of the BC that semi assisted at least w PCOS symptoms anyway?
3) to get taller I know sounds silly at my age in 30's but I'm embarrassed to admit I feel I gotta stop the shrinking some way and given I've never taken a vitamin in my life up until a week ago extremely D deficient, there's gotta be something that long shot could help so long as it's safe?
4) bad breath, I'm very self conscious I'm sure the sodas don't help it's not that I don't practice good Hygiene flossing brushing?? I just started taking omega 3, Vitamin D3 7000 units daily, and a B complex not sure if it's the best one but anyways: of those 4 things mentioned above there's like 2-3 things for each of them I could take as I researched your site and others but I don't want to take a million pills nor will I compliance wise..
From what I've read ACV helps with everything apparently but PCOS: symptoms hormones and weight gain remedies ACV and Zinc, amino acids, etc.. B complex.. Height: Niacin, Bovine Colustrum, Aloe. Vitamin D. I know nothing about the bovine thing?? FYI. Breath: ACV baking powder, etc.. Already on omega 3, vitamin D3, b complex what else is necessary, effective and more so doable for a newbie like me??
Lastly have u heard of DIM detox by pure encapsulations? It's supposed to help with hormonal regulation getting off BC but idk?? Think I just confused myself so overwhelmed help me get this thing simplified please.. Thanks much! T
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