Replied by Charity (Faithville, Us) on 02/21/2018
I have researched this for pelvic prolapse level four. I am improving but take a lot of things. A core ball helps to sit on and get movement in muscle, memory foam chair and bedpad for comfort. Keep bowels emptying daily with magnesium citrate . MSM and vitamin C for the pain, B vitamins for gut health and eat kefir, for gut flora. If it's toxic gut and bowel use activated charcoal at bedtime. I only add a few things at time. Hate misery. The skin health reflects how well we keep our organs in place. I have linked Ted's help on that topic. I wish you WELL.
https://ted.earthclinic.com/cures/skin2.html
Replied by Mmsg (Somewhere, Europe) on 02/22/2018
Sue and Charity, read up on Hypopressive exercises. Even just the breathing (or rather the non-breathing) "pull-in" one, might be helpful.
