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Pregnancy remedies needed 5 months pregnant

Posted By Guest Mother (Toronto, Ontario) on 05/27/2010

Hi All

STUFFY NOSE
I am 5 months pregnant with my second child. Ever since the second month, i have very stuffy nose full of mucus. I understand it does happen with some women cos of high estrogen levels.The sad part is that i am tried of blowing my nose which caused pain in my neck and nerves joining neck and ear. I am hoping somebody has some remedy for this. Please help.

TAIL BONE PAIN
This is the pain which i got along with my first child. Doctors say that because the delivery was quick so my tail bone got injured. So, i suffered from really bad pain for a year or so when i sit on lil hard surface for more than few minutes. I got better on its own. But now that i am pregnant, the pain has returned.Perhaps the growing baby is putting pressure on my already injured tail bone. Please advise.

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Replied by Sarah (Dublin, Ireland) on 04/28/2011

Tail bone pain - Find a good pre natal yoga teacher and practice a little every day, or even a good book will be adequate. Honestly, even if you do 5 minutes everyday of something that relieves the pain you will find the benefit amazing. I have been teaching pre natal yoga for years and I know how much it helps women to get through their pregnancy with less pain, and feeling empowered to take their wellness into their own hands.
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