Home > Ailments > Frozen Shoulder > Frozen Shoulder Q&A > Nothing is Helping My Frozen Shoulder
Nothing is Helping My Frozen ShoulderPosted By Dennis (Coon Rapids, Minnesota) on 03/02/2016
Replied by Littlewing (Boston) on 03/02/2016
Replied by Nesty (Australia) on 03/02/2016
It sounds like you have a classic case of Magnesium Deficiency as evidenced by your muscle spasms. As suggested by someone earlier, rub in Magnesium Oil daily on the affected areas and you will get welcome relief over time and also get better sleep.
I know what it feels like, I have been through it myself, good luck with it.
Replied by Tina (Princeton) on 03/03/2016
Have you tried Lajin - a Chinese form of simple stretching that has proved very effective for splains and chronic pain? Lajin in Mandarin means stretching and pulling of ligaments and tendons. There are videos on YouTube demonstrating these simple exercises Which can be done at home using two chairs or a bench and a wall. The best part is after regular sessions the cure is permanent. Until a few years back I used to have stiff shoulders and lower back pain but a month of doing the exercise everything just clicked into place and I felt flexible and best of all, pain-free. Now, I can shovel snow, lift weights and do yoga without a twinge.
Replied by Wieas (London, Uk) on 03/03/2016
I tried numerous things to get rid of it and nothing helped. In desperation, I tried acupuncture. The relief was immediate. After just one session I was able to move my arm and shoulder with no pain. I think I had 4 or 5 sessions in total, it was the best thing ever. Never had a reoccurence since.
I wish you well, I know the pain you're going through.
Replied by Mother Earth (Ks) on 03/03/2016
Good luck and quick healing!
Replied by Green Augustine (Mold, Denbighshire) on 03/04/2016
Replied by Green Augustine (Mold, Denbighshire) on 03/05/2016