Replied by Timh (Louisville, Ky, Usa) on 11/27/2012
Melissa: A good begin is a high potency multivitamin/mineral w/ whole foods, with every meal. This will crank up metabolism of body and mind. Extra Magnesium seems appropriate for both muscle contraction as well as constipation. Mag oil therapy is helping thousands of people w/ an array of disorders.
You will want to research the many "nootropic" nutrients being used for brain support. Latest on the list is Coconut Oil. Omega 3 Fatty Acids, SAM-e, Lecithin, Acetyl Carnitine, Vinpocetine, Huperzine A are just a few you would want to consider.