I had shoulder surgery (right shoulder) for a fully torn rotator where the tendon had separated. The neck issues are also on the right side but the knots are on both sides of my neck. My range of motion hasn't come back yet even after therapy and I can't reach behind my back with my right arm. My muscles are extremely tight and bound up. I need help trying to find something that might help loosen the muscle tightness.
Replied by Art (California ) on 07/16/2018
Magnesium oil in a small spray bottle and ice packs should help to reduce inflammation and relax the muscles that are tight. An epsom salt bath or two should also be helpful.
Art
