Replied by Blanche (Iberia Parish, Louisiana) on 11/14/2011
I was once addicted to nasal sprays too. I had to have one in my purse, car, and just about every room in the house. What got me over the hump was that I only used it in one nostril at a time, letting the other one heal and just enough that I could breathe at night. Also made myself wait to take the dose until I couldn't stand it. Then after a couple of days, I switched to the other nostril. If I had known about neti pots in those days, I would probably have used that too.
