Replied by Mary (Dallas, Texas) on 10/17/2011
Try a spice called Turmeric. I drink it 1/2 teaspoon every day mix it with warm tea or water. It does not taste very good. Also try Vitamin D3 1000IU I take Nature Made brand. I drink 1 tablespoon of extra virgin olive oil cold pressed in AM. Make sure the olive oil is cold pressed and it says on the bottle or you will be buying expensive fat. Also elimunate dairy, sugar, gluten, red meat and saturated fat from the diet. You can substitute with almond milk, oatmeal milk. Instead of sugar try agave nectar it is 10 times sweeter than sugar so you do not use it as much. Now this is the worst part STOP EATING OUT because of all the saturated fat, msg, and god knows what else they put in the food. I stopped eating out- I got little better. And if you can EAT ORGANIC food that helpped me the most. They are expensive but they are worth it. And eliminate as many chemicals from your environment as possilble. I use chemical free soaps, shompoos, creams it really helped me. You can get them at whole food market. Good luck
