Replied by Charity (faithville, Us) on 11/18/2021
I have not had a hysterectomy but I study a lot and I'm old. I use emerita creams to balance hormones and use swanson coupons to save money buying them. They are cheaper than pharmacy hormones but I don't use a lot but I do use them daily . What helps me is half a pea size of progesterone and estrogen daily on my skin near the pelvic. Now you need to study before trying stuff and I would try progesterone first since it goes in estrogen ports and at first make estrogen issues rise up. Vitamin D-3 and K-2 are hormones too and magnesium affects hormone. As does Iodine. Borax affects hormones. Saw palmetto is a testosterone booster and lifted my poor saggy butt back to life. I use 3 drops a day . I use lowest dose dhea every 4th day with GABA for mood and Pregnenolone every 4th day with ashwagandha . I use melatonin every 4th day and tryptophan every 4th day. I start with one thing low dose after reading a lot. Also get extra water and pink salt to start your day and you will feel better . I walk and sing and pray and talk to God. We have an inner self and I ask mine what we should do next to improve. the inner man of the heart.
Official Website of John R. Lee, M.D., Expert in Progesterone and HRT (johnleemd.com)
Sorry you have so much loaded onto your plate.There are lots of relaxation harp music that helps calm and rest, I have a dollar store c.d I play a lot of holiday harps, your mind needs calm and uplift after so much drama . I hope you find peace in the storm.
Blessings, Charity
