Replied by Debbie (Melbourne, Australia) on 07/22/2011

From the Doctoryoruself.com website:

Comfrey root used as a tea:

1. "The root, " I said, "is the part we want to use. The root, tradition says, is for internal use, and the root is not to be taken raw. Instead, you make a decoction of the comfrey root. A decoction is basically just a boiled tea."

"And how do you make that decoction?" said Kate.

"First you have to take a bit of root, maybe a few inches of it, and wash it under water. Cut the root up, like you would a carrot, into slices or chunks. Put the pieces into a Pyrex or stainless steel saucepan with a cup or two of water. Bring it to a boil, boil it for five to ten minutes, and then let it sit and cool. The result is a dark-brown, not particularly bad tasting tea. A cup or two every other day will probably be enough."

"Where do I get comfrey root?" Kate asked.

"Probably at most herb stores. I got mine fresh from a farmer who was trying to get rid of it. Comfrey grows like a big weed: very fast. If you mow it down or try to plow it under, it just comes back. Even a little bit of fresh root will grow a new plant. I'm here to tell you, there is nothing to growing your own comfrey. Cheaper that way, too."

Vitamin C:

"True enough. The trick is to use a non-acidic form of vitamin C called calcium ascorbate. Topical calcium ascorbate will not sting even sore gums. You can obtain it as a powder, and spread about half a teaspoon on the gum surfaces. It has a bit of a metallic aftertaste, but its quite bearable. Hold it for about ten minutes, then rinse."

For two weeks, Kate did exactly that, plus drinking the comfrey decoction. However, she did not cancel her gum surgery.

After a pre-op examination, her dentist canceled it.

http://www.doctoryourself.com/gums.html

Also niacin is very good for your gums taken internally. Good luck

Replied by Rob (Manhattan, New York) on 07/22/2011

I have the same problem and my dentist suggested less aggressive brushing, with the softest bristle brush... also to gently stimulate my gums with the rubber toothpick device or thumbs..

What seems to be helping me as well is CoQ10, I take 100mg before bed, (it may give you vivid dreams)

about CoQ10 .... It has been shown to restore gum health by preventing the progress of gum diseases such as Pyrrohea and gingivitis, and increasing the rate of gum healing. Research has shown that diseased gums tend to have lower levels of Co-Q-10 than healthy gums.

I also take Pycnogenol with some Omega 3 oil before before bed.. They all work together to increase micro. circulation.

Also, when I floss I dab a little Theives oil, (I make this up from essential oils) on my thumb and fore finger and run the floss through it... then floss..

basic recipe is equal parts of lemon, euculyptus, cinnamon, clove, and rosemary essential oils. (about 20 drops each to 1/4 cup of olive, jojoba, almond oil carrier oil) google for other recipes... I also add Thyme...

...but really just a few drop of any anti-bacterial essential oil in a carrier would probably suffice..

& yes, a good non abrasive tooth powder might help... like Eco Dent.

keep smiling

Replied by Tina (Princeton, N J ) on 07/22/2011

Replied by Along (Berkeley, California) on 10/05/2011