Home > Ailments > Laryngopharyngeal Reflux > Laryngopharyngeal Reflux Q&A > Could anyone help me get rid of silent reflux disease
Could anyone help me get rid of silent reflux diseasePosted By Saravanan. (Doha, Qatar) on 08/15/2011
Replied by Macky (New Iberia, La) on 10/26/2011
Replied by Eric (Bronx, Ny, Usa) on 03/01/2012
I am currently cleaning up my diet, etc and it seems that the lump in my throat is getting better. It started off with a cold in January which went into an upper respiratory infection and then on to major coughing coupled with an acid diet and hence..LPR
I believe that my diet is a major factor with me and LPR as I was eating a lot of acidic foods and higher fat meals, coffee, chocolate, tomato based products, etc.
There are a few websites to check out as far as cleaning up your diet:
http://www.balance-ph-diet.com/index.html
http://www.rense.com/1.mpicons/acidalka.htm
You have to read a lot on the topic and some foods on the site contradict one another.
Organic apple cider vinegar (_____) amongst others that have the "mother" in it as well as a freshly squeezed lemon are both alkalines and raise the pH level in drinking water which helps as well.
There are also pH test strips which you can buy to test your saliva or urine which measures the pH level in your body. A person with a lower pH level than normal is susceptible to illness, cancer, etc from my various readings.
I hope this helps a little.
Replied by Eric (Bronx, Ny, Usa) on 03/01/2012
Replied by Angela (Canning Vale, Western Australia ) on 01/09/2013
Replied by Mmsg (Somewhere, Europe) on 01/09/2013
Replied by Carmel (Essex Uk) on 11/02/2014
I have started to take a lot of probiotics and make my own yoghurt. I also make and drink my own water kefir and will be making my own milk kefir for other biotics. And this is cheaper than the yoghurt and buying biotics. I also take a multivitamin and mineral pill each day.
Nobody has mentioned it from what I can see but I also take three fibre capsules a day to stop theliquid rising up, making it less runny, and two garlic capsules. I feel fine during the day it is just when I have laid down a while and this coughing and wheezing starts.
Any suggestions are welcome. Please bear in mind that I am in England where everything is totally different to USA and Canada. Over here people tend to make the doctor and medicine their first port of call because they can get the medicine free and the supplements are expensive.
Replied by Elizabeth (Parrish Florida) on 08/12/2016
Replied by Timh (Ky) on 08/14/2016
1. Zinc Lozenges. Most Zinc L. also have Vit-C which may or may not be helpful as the acidic property may or not be a problem. If you cannot tolerate the Vit-C Z.L. then shop for other ingredient profiles that will contain items you listed like DGL or Slippery Elm. Zinc & Elderberry are good for infections & healing.
2. Cod Liver Oil, one small spoon per day until better. C.L.O. will also augment any of the Zinc Lozenge you take as they are synergistic nutrients.
I few spinal adjustments from Chiropractor may also help.
Replied by Barbara (Indianapolis) on 05/29/2017
Other strong dietary triggers are alcohol, fats, onions, garlic, spicy, chocolate, tomato -- yep all the foods we love to eat!
Once I cut out all food with pH lower than pH 5.0, I began to heal. No more kombucha, lemonade, citrus, anything with vinegar for LPR sufferers. There are other food & lifestyle triggers as well -- you have to trial ALL of them to see which affect your body.
Does the Betaine Hcl you are taking contain pepsin (most do). Carefully research taking supplements with pepsin, because someone with LPR may not be able to handle it.
You can heal, but your body will be predisposed to a reawakening of LPR for the rest of your life.
BTW, traditional GERD treatments of PPIs are pretty much useless for LPR.
Replied by Živko (Croatia) on 08/18/2020
Replied by Victoria (Toronto) on 08/24/2020
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