Home > Ailments > Bulimia > Bulimia Q&A > Cant overcome binge eating
Cant overcome binge eatingPosted By Barbara (Tampa, Florida) on 05/19/2012
Replied by Tina (Houston, Usa) on 05/19/2012
Please add more probiotic foods to your diet. Milk kefir, water kefir, sauerkrauet (un-pasturized) will allow you to stay full and satiated longer.
Incredible resources on this site http://culturedfoodlife.com/how-to-make-kefir/
Also learn to brew your own kombucha and that will keep you satiated as well as heal your liver.
Apple cider vinegar 2 tablespoon warm water raw local honey several times daily will help with binges.
Finally green veggies juice (NO FRUIT) made from cucumbers, celery, parsley, ginger and lemon juice will heal your gut and keep your blood sugar balanced which in turn will help you combat the binge eating.
Good luck!
Replied by Debbie (Melbourne, Australia) on 05/20/2012
Google "Excitotoxins". Once you read that they kill brain cells among other things you will be motivated to cut them out of your diet.
Replied by Robin (Rural, Va) on 05/20/2012