Replied by Vera (Colorado) on 04/16/2026
They say liposomal B1 is absorbed better. But there is a great deal of hype surrounding thiamine formulations, and a lot of extra expense. I use Bulk powders (thiamine HCl and mononitrate), that way I can dose according to my needs, and I know it's pure, no fillers.
Great for adding to baths. The skin is immediately softer, better hydrated.
