Home > Ailments > Tinnitus > Tinnitus Q&A > Any help for long term tinnitus
Any help for long term tinnitusPosted By Tony (Lyttelton, Christchurch, New Zealand) on 10/09/2012
Replied by Connie (Slc, Utah, Usa) on 10/09/2012
Sometimes, when beginning B12, there could be a strong stimulant reaction. Make sure your diet includes plenty of potassium and other minerals, such as zinc and copper, in good measure.
Replied by Sp (Wb, New Jersey, Usa) on 10/09/2012
He also told me how to stop vertigo once it started. You stare straight ahead and focus on one spot, like a crack on the wall, and do some deep breathing. By focusing both eyes on the same tiny spot ahead of you it brings back the balance in your head. (That's my description, not a clinical description. ) I do that when I get vertigo, and once the vertigo subsides I keep staring just a little longer. That gets rid of it immediately for me. I've shared this with other people who got hit with the virus and it helped them too. Good luck!