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Anemia Causing Shortness of BreathPosted By Sep (Lyb) on 09/12/2015
I have been anemic most of my life with hemoglobin lower than normal. Two years ago my ferritin was 20 and my doctor put me on supplements. After about a year it went to 40 and then I stopped the iron supplements - big mistake.
Anybody been in my shoes? Any suggestions on how to get the ferritin level up quickly. I believe the optimal range is 40-60 and anything below 20 is iron deficiency. Cant wait to get back to being my own active and cheerful self quickly.
I am on iron supplements due to my low ferritin levels. I started taking 1 tsp of blackstrap molasses as that is said to help with iron. I was eating it right out of spoon after food or in the evenings. I started having 3 bowel movements in the mornings, which made me totally empty and so weak with absolutely no energy that I had to call in sick for 2 days at work. I first thought it was the iron supplement causing it, so bought a different brand. and then bought another variety which is known for causing constipation. First day with that supplement I had just 1 normal bowel movement, next day I took half tsp BSM and next morning everything was totally emptied making me very weak. So I know it is BSM causing it.
How should I take BSM so it wont cause diarrea as I really want my ferritin levels to go up soon as it is causing me shortness of breath.
Thanks for responding.
Replied by Timh (Ky) on 09/13/2015
For more info watch Dr L. Herman YT vid here https://www.youtube.com/watch?v=coDnj47Unh4
Eating Apples daily or taking a supplement of Magnesium Malate will help with energy. L-Carnatine, D-Ribose, and CoQ10 supplementation will restore the energy to your heart which will end the shortness of breath etc.
Replied by Mmsg (Somewhere, Europe) on 09/13/2015
Maybe try starting with MUCH less and see if you can tolerate it.
Replied by Sep (Lyb) on 09/13/2015
I should have titled my post correctly. My hemoglobin is ok, just at the very bottom of the range, what I have is iron deficiency as my ferritin levels have fallen low, although 9 is actually within the medical range, but is actually very low. I will get the stool tested for parasites in any case.
Anyone improved their ferritin levels with dessicated liver (capsule or tablets)?
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Hi Mmsg, thank you for responding. What was your low ferritin level and how long did you take molasses before you saw the good results? How did you take your molasses? Thanks.
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If there is anyone out there with low ferritin issue and you have a quick solution to fix it please let me know. Thanks.