Home > Ailments > Cystic Acne > Cystic Acne Q&A > Am 18 and help needed w cystic acne
Am 18 and help needed w cystic acnePosted By Bryce (Quincy, Il, Usa) on 06/06/2011
Replied by Debbie (Melbourne, Australia) on 06/06/2011
Replied by Carly (Seattle, Wa - Usa) on 06/06/2011
look up "tumeric" on this site, and read, read, read... It is amazing for this type of thing. It is not expensive, and you can find it on the spices isle at your local grocery store. I bought a $5.00 jar that has lasted 5-6 months.
Being your age and having your skin rebel on you... Well, my heart goes out. It WILL get better. Hang in there.
Replied by Debbie (Melbourne, Australia) on 06/07/2011
Also look at your diet. They say that all health begins in the gut. Good digestion is key. If your digestion is bad your body will be toxic and the toxins come out via the skin. Processed foods/ drinks like coke are bad for you. At your age too much alcohol could make your body too acidic causing skin breakouts.
Taking ACV every day would also be beneficial. 1-2 tablespoons in a glass of water with raw honey per day.
A great book to read is Nourishing Traditions.
Replied by Tara (Mumbai, India) on 06/22/2011
Or better still, find a good homeopathic doctor, since remedies can vary for some constitutions. Homeopathy also helps me for almost all other ailments and best of all - has no side effects.
What actually stopped the acne completely is a very high fibre (all natural) diet (steamed okra for lunch and dinner! ) - I guess it all had to do with some toxins in the gastrointestinal system which the okra is washing away. I have also pretty much cut out all processed packaged unnatural calorie-dense foods from my diet. Hope this helps you.
Replied by Briana (Cumming, Ga, Usa) on 08/26/2011
In the past 2 days I have done those 3 steps when I get up in the morning and at night before I go to bed and my face is better than it has been in a long time. I'm not sure if it is going to continuously work, but I'm guessing if you do those things when acne first starts to show up, it should keep your face pretty clear.
Replied by J (Rockford, Il) on 03/06/2012