Supplements

Most Recent Posts

Herxheimer and Supplement Overload

Arn (Kenmore) on 09/21/2022
5 out of 5 stars

"Herxheimer is a Jerk"

Inside joke for Earth Clinic readers. I'd get that printed on a t-shirt but nobody would get the joke.

Actually, a Herxheimer reaction is no joke. I think we, who self-medicate, need to ease into new treatments. It's just human nature to jump in with both feet when we have an ailment. But it's a good idea to go slow when the treatment is actually changing your body chemistry.

An example is ACV and baking soda. Your body may switch from acidic to alkaline very quickly, and that is bound to have some side effects. Also, baking soda has a lot of sodium, which causes potassium loss. So you may get some edema or lethargy if you don't take extra potassium.

I also recommend supplement "fasts". On weekends I generally skip all supplements to give the body time to stabilize. It's possible some of our ailments come from supplement overload.

REPLY   9      

Recommended Site for Good Health Info

Betty (CA) on 11/03/2021
5 out of 5 stars

orthomolecular.org is also a good reputable source for info as EC is.

I love both of these sites. Thank you to everyone for info and insight.

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Why Liposomal Vitamins Are Better

Wanda (Spring, Texas) on 10/09/2021
5 out of 5 stars

Just wanted to offer some help. If you can buy liposomal form of vitamins, get them because they don’t have to be digested to be absorbed. They go straight thru the blood brain barrier so you don’t end up urinating most of the vitamin out. The liposomal form is the same that chelation does without the IV.
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Gingko Side Effects

Anon (Anon) on 07/09/2020
0 out of 5 stars

Ginkgo side effect

I began taking a ginkgo supplement and soon developed distortion in my field of vision. It completely blocked my sight in parts of my visual field and covered it in pretty moving geometric patterns. There was no pain. The distortion gradually shrank and disappeared over about an hour. My vision returned to normal. I tossed the bottle of ginkgo and it didn't happen again, until years later when I bought another bottle of ginkgo thinking the first must have been tainted. Same thing. I only took a few of the pills before it happened. If I only take one now and then there is no problem.

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NatureMade Supplement Review

KT (Usa) on 10/15/2018

During the time I was involved with the NOMSG consumer group I was advised that the ingredients of NatureMade had been tested and were the safest for consumption at that time. Even though our food supply is changing, I still use them with no known problem and also use the powdered magnesium oxide from NOW.

KT

REPLY   1      

Critical Review of Swanson Vitamin and Supplement Supplier

Art (California ) on 10/14/2018
1 out of 5 stars

Since many members of EC are users of Swanson, I wanted you to know of some relatively recent developments I have observed regarding them.

For decades I have purchased hundreds of vitamin and supplements from Swanson and had always been happy with them and recommended them frequently to others. I felt they offered good products at reasonable prices with very good service. Unfortunately it is now my opinion that they are no longer "that company" which I trusted to get almost all of my supplements from without even considering other supplement suppliers unless Swanson did not stock what I was looking for!

In recent years, I feel their customer service is down to poor at best. They continue to raise their prices on most of their products at what seems to be faster than what I see from other suppliers. Yes, I am now using other suppliers and Swanson much less than I used to and until they show me otherwise, that is how it will remain! I will no longer recommend them and will continue to purchase more from other suppliers and much less from them. I also notice that where they used to consistently offer the lowest prices on supplements, that is no longer the case and I am seeing other suppliers who are starting to come up with better prices than them or offer products that they don't even carry.

This week, they sent me an email which asked me to review a product that I had recently purchased, eye drops. I bought these eye drops to compare them to many other eye drops I have purchased before. Well I wrote out a review as they had asked and filled in the information they had asked me for regarding the product and what I thought of it. Having purchased many other eye drops before, I felt I had a good basis for comparison. My review was negative because in my opinion, the eye drops were much less desirable than the others I had tried previously and these eye drops had two main drawbacks that I considered to be very significant. Here is a copy of my review as sent to Swanson:

A waste of money
I bought this to compare to many other eye drops I have used previously and though the drops are helpful, they are not as good as others I have tried. What was more of a disappointment was that the package says to discard the bottle 30 days after opening whether it is empty or not! I don't like the dispensing system that requires you to squeeze the dropper neck instead of the bottle, which I found to be inconvenient and seems like an easy way to contaminate the contents as it requires you to put two fingers very close to the outlet tip, leaving germs in an area where they could potentially get into the bottle!


Here is their reply:

Our staff has read your review and values your contribution even though it did not meet all our website guidelines. Thanks for sharing, and we hope to publish next time!

Thanks again,
Swanson Health Products

I feel that I gave an honest review based on my experience, but apparently, because it wasn't positive, they are not going to post it as a review on their website. I get that some companies will try to control reviews in one way or another, but I thought Swanson was above this tactic. They asked me to review the product and then when I gave my review, they say it does not meet their guidelines. How blatant is that? They have never turned down any "good reviews " I have done in the past, but this is at least the third time they have turned down a review I have sent in that was less than glowing. I guess they think a negative review will hurt their sales and that may be true, but if you only want positive reviews, then you might as well just say that when you ask for the review. I consider this to be a form of deceit on their part because they are not letting their consumers see "all of the reviews", both good and bad. To me, that tactic is a major strike against them!

The bottom line for me is that I will no longer recommend them and will use them less and less and hopefully get to a point where I will no longer use them at all! Oh, and I will no longer be giving them any more reviews either! >:( >:( In my opinion, Swanson is no longer the company they used to be that I trusted to get almost all of my supplements from!

Art

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Avoiding Treatment Failures

Rp (Usa) on 07/07/2018

Hi, I have read many accounts on the web (not just at Earthclinic) for various diseases and treatments, and find that many people do not understand the principles of medical treatment (natural, allopathic, or other). I believe it would be a great service to all, if EarthClinic would create a new category, aside from "conditions" "home remedies" etc.

I believe that a general category, "Why Treatments Fail" or "Treatment Advice" or "How to apply Treatments" would be very helpful. Many people say, "This treatment or that one didn't work, " yet the treatments work. It is the application errors of those who are frantic, yet not knowledgeable about medical treatments that cause the failures.

So many people are suffering and despair when treatments that are said to work, don't work for them because they don't understand how to implement treatments, what the principles are, and they often go to extremes and use harmful concentrations or other errors in their desperation.

For example, I posted some advice along these lines here:

Rp
Usa
06/24/2018

You say that the bleach baths did not work, but every treatment modality has variables that affect whether or not it will be successful. As with medications where there are the necessary aspects of a medical order: you have the right patient, the right drug (treatment), the right dose, the right timing or interval between treatments/doses, and the right route or method of application.

Even with a bleach bath (or any other treatment that people say failed), we have to look at what amount of bleach is used in a tub of water.

Right drug/treatment (chlorine bleach or non-chlorine bleach) Some have used non-chlorine bleach as well with good results as it releases hydrogen peroxide into the water and kills the mites

Dose: (two cups in a full tub of water, but make sure to pour the bleach liquid or powder into the water so it mixes thoroughly and dissolves (if powder) before you get in. That applies to essential oils, borax, epsom salts as well. This way, the solution is dilute enough to avoid harming the skin by having too strong a solution (or oil) on the skin initially. No need to be harsh to the skin (even with bleach that is thought to be harsh; it will be like strong pool water and should not burn the skin; if there are many scabies and it's a first treatment, you will feel where they are as they succumb).

Timing: in this treatment involves how long one stays in the bath. That should be as long as you can up to an hour, but at least 30 minutes. And the interval: daily for a few days at least.

Some suggest leaving the bleach on the skin and air drying. Others have rinsed off after the bath and dried, and then applied something soothing: as bleach can really dry out the skin, an excellent way to soothe the skin while continuing to treat is to use aloe vera juice with a few drops each of essential oils (there are many variations. One is clove, cedarwood, and rosemary. Others like clove and tea tree or orange. Whatever is convenient. Neem oil is excellent.)

The route is topical as the bath water covers the skin and the treatment (non-chlorine or chlorine bleach) penetrates to kill the mites.

If too little (of any treatment) is used, then it won't work. How do you know you have scabies? Aside from the intense itching felt to be from within the skin, and piercing bites there, one can look for bumps on the skin. If you don't see any bumps, take the bath and soak for a while and feel the skin surface all over. Any bumps even on the bottom of feet or on the fingers should be inspected. If there are a few in a row, that is indicative of scabies tracks made. These are actually holes in the surface of the skin that appear as bumps but when soaked for a while the holes can be detected/felt.

In a bleach bath (or other treatment using essential oils, epsom salts/borax in a bath) you will see tiny specks. Those are the scabies mites that died and left ... so you then know the treatment is working."

---------

In any case, those of us who have worked for decades in the health care field understand that any medication or treatment has a standard of care directing how the treatment or medication is to be applied. Most people don't understand this.

Please consider a new major section on "how to avoid treatment failures" and I'm sure you will find many people posting on that and helping others. Or, they may cross-post or post on both a topic/condition and on the "how to avoid treatment failures" section.


EC: Thank you for your suggestion. Well, we tried specific categories for "Treatments that Fail" on two pages in the past, but no one posted has posted to them in years. So currently we apply a 1 star or side effects rating to failed treatments in any category and that seems to work well.

If our regular contributors would like to add their thoughts here, please reply!

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Re: Astaxanthin Feedback

Alex (London) on 04/19/2015
0 out of 5 stars

Astaxanthin - Took 12mg pd for almost 2 months. Cannot say I felt better or stronger for it. Did have sore gums and tongue throughout though, as if on the verge of breaking out with mouth ulcers. Now that I have discontinued astaxanthin for 3 days, soreness is gone. Could be coincidence obviously (I do get funny symptoms in my body quiet regularly)
REPLY   2      

What Supplements are Most Necessary? Can't Afford Much

Gert (La) on 03/05/2014

Just curious, if I'm very low income and can't afford extra's, what supplements and or vitamins should I take at a bare minimum? I do what I can--exercise, avoid chemicals for bathing/cleaning/etc, but food options aren't so great. I eat a lot of beans, oatmeal, lentils, onions, garlic, cabbage, potatoes, carrots. If I spend my little reserve on something, what should it be. I have around $80/m to spend on food & refuse to get on welfare. The food bank at church hands out prepared cereals, canned soups, etc which I am grateful for but that may not be better than my pintos with onion. What say you?
REPLY         

Foot Baths and Supplements

Northern Woods (Spearfish, Sd) on 10/09/2013

Since I had previously had some stomach issues with taking supplements (any kind) I have started to use ALL of my supplemental things in a foot bath. Feet absorb everything very well, so I just start with about 1 inch of water in a regular porcelain basin (an old-fashioned one and they're hard to find now) and open capsules, crush tablets, add oils - whatever - to that foot bath each night.

I got started doing this because I like to do magnesium foot baths because they are soothing. When I realized it was helping some other issues I started thinking about how easily one could ingest all kinds of other stuff through the feet. I have saved myself MUCH digestive upset, not to mention heartburn and other issues, by using this method. After I soak in a small amount of water for about 10 minutes or so with my regular supplements that are hard to swallow or cause digestive problems/issues, I then add more water and a few epsom salts or magnesium flakes and some sea salt.

Hey, it's been working for me so I thought I'd pass it along. I still take things like my D3, Full-Spectrum K, sublingual B (methylcobalamine) orally, but I had been using a trace mineral in my drinking water and it finally just wouldn't go down anymore, so I substituted by ingesting it through the other end. Been workin' so I'll keep doing it. Helps considerably with pounding heart/arrhythmia and episodic panic attacks, etc. I have LOTS of trouble swallowing dry tablets (most of them are the size of horse pills) because I have dry mouth from Sjogren's, so I just bust them up in a mortar and pestal or in a bowl using the back of a spoon and dump them into the foot bath.

If anyone else tries this and has luck, let me know. Maybe I'm some sort of freak!

BTW, I also have peripheral neuropathy (no known cause can be found) so this is another reason I LOVE foot baths. The PN is also much improved since I started doing this, and when I'm done with the foot baths I rub coconut oil with a dash of peppermint oil in it on the feet for a nourishing/hydrating and cooling effect before bed. I wear a pair of cotton socks sometimes but usually not, I just rub it in thoroughly.

I also love to make a paste of clay (all different kinds, or mix a bunch together) and let my feet sit in the wet clay for a while. What a great way to pull stuff out of your system (I also use it axillary and that's great for women with cystic breasts). There are so many ways to use clay but I find these two methods a great, unintrusive help. I work during the day so I find time at night to do this. Sometimes I have to skip a night here and there, but the effect is great even if you only do it a few times weekly.

REPLY   3      

Re: Desiccated Liver

Ed2010 (Canada) on 09/24/2013

For those who want to eat LIVER for medicinal purpose or general health. Can try this recipe. It is my mom's family recipe at least 200 years old. This liver fry can be eaten with Bread, Boiled Rice. We used to have it with boiled rice along mutton curry. In our region in South India, people who have any digestive ailments with take liver fry to increase digestion.

Thanks, Good Health

Ingredients:

  • Goat Liver - 450 Gms
  • Chopped Onion - 1 Cup
  • Oil - 4 tbsp
  • Poppy Seeds - 1 tbsp
  • Cumin Seeds - 1 tbsp
  • Turmeric Powder - 1 tsp
  • Pepper Corns - 1/2 tsp
  • Cayenne Pepper (Dry Red Chilli) - 4
  • Salt - To Taste

Preparation

1. Cut liver into small pieces and clean it with water mixed with salt and turmeric powder. (use separate salt and turmeric powder)

2. Marinate cleaned liver with salt and 1/4 tsp Turmeric powder.

3. Dry roast cumin seeds, black pepper, poppy seeds, dry red chilli in medium heat till you get a nice aroma.

4. After roasting, let it cool , then mix it with 1 tsp turmeric powder and grind it to find powder.

5. Heat a wide pan or pressure cooker. Add oil.

6. When the oil is heated, add chopped onions and saut? till the onion becomes translucent.

7. Now add the marinated liver into the pan and saut? along with the onion.

8. Add Half a glass of water and close the pan or cooker, and cook it for 15 mins.

9. Check if the liver is cooked well,

10. Once cooked, add the ground spices and cook for some time till the oil separates.

11. Add more salt for taste, if required.

Delicious Liver fry is ready, Tastes great with a bowl of boiled rice.

REPLY   1      

Re: Desiccated Liver

Timh (Ky, Usa) on 09/20/2013

Raw Liver supplements or even cooked liver is one of the (imho) top ten super-foods.
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Re: Astaxanthin Feedback

Carly (Seattle, Wa -usa) on 09/22/2012

Hi, RE Astaxanthin:

My husband is 54 years old and has been taking 8mg of astaxanthin daily for about five months now. I started him on it because I read about what a great antioxidant it is (at 10x times more powerful than vitamin C! ) and since altzheimers runs in his family, etc.

About two minths into him taking it, I noticed that his crows feet are REMARKABLY improved. I mean seriously improved. He is and has been a sun worshiper, and had started having some deep lines around his eyes in the past few years from it.

Anyway, it is pretty expensive as far as supplements go, but with his family history of diseases I think that whatever it is doing is worth the money.

I would take it myself, but think I am allergic to shellfish. After pricking one of the black gel caps and seeing the bright red-pink color of the liquid inside I was afraid of having a reaction to it. If my lines get much worse I may have to rethink my fears though. lol.

Okay, that is my personal experience of watching what it did to my husband over the past three to six months.

REPLY   4      

Re: Astaxanthin Feedback

Cindy (Toledo, Ohio) on 09/22/2012
0 out of 5 stars

I took astaxanthin for about 2 weeks and it caused my face to break out with cystic acne. As soon as I stopped taking it, my face cleared up. I would not recommend it.
REPLY   4      

Re: Astaxanthin Feedback

Rob (Manhattan, NY) on 09/21/2012
3 out of 5 stars

Better But With Side Effects

I experment with it now and then and find that it does have an effect.. Most notably on inflammation.. (for myself).. However initially found it affected my digestion. (diarrhea) I also take it with a multi cartenoid. Since it is just one of hundreds of beneficial cartenoids.. With this one it is good to take breaks since there are no long term studies. & better not to overdue it. I just take one 4mg at bedtime.. There are a few supplements and herbs I seem to go back to and this is one.. But as you see in the posts here it's affects depend on the individual...
REPLY   2      

Re: Astaxanthin Feedback

Kylie (Whitianga, New Zealand) on 09/20/2012
5 out of 5 stars

I took astaxanthin for a few months and noticed that it really improved my vision. Normally in winter I have trouble seeing the computer screen on gloomy days (and I stare at it for 8 hours a day), but astaxanthin made my vision really strong. I went overseas and stopped taking it, and now my computer vision is a bit dodgy again, so I resumed taking it earlier this week. Can't remember how long it took to improve last time.

I raved about it to my mum and gave her some capsules and she said it was great but couldn't name any specific benefits it gave her. Then she asked for more and commented that she preferred it to fish oil, which I explained it wasn't a substitute for.

I totally believe in it and will continue to take it. Can't comment on the sunscreen benefits of it yet but if it stops me burning I'll let you know after summer.

Other than the definite vision improvement, I haven't noticed any other benefits with it, but that's more than other suppliments have given me so I'm stoked.

REPLY   3      

Taking Supplements

Whole Foods (Los Gatos, Ca) on 09/03/2012

I wondered if someone could give me the rule for taking vitamins? Is it 1/2 hour before eating and 1 hour after? Many thanks!
REPLY         

Supplementing Minerals

Anon (Queens, Ny) on 06/24/2012

Hey EC..... I am looking into supplementing with a good liquid mineral and have found quite a few however, I noticed that all of them contains trace amounts of chloride, gold, flouride etc. I am now scared to use this cause I am thinking how safe is it to put these things into my body. I have read so many positive reviews on how good minerals are for your health and was hoping to try them out so please anyone with any info on this subject can you please advice. Thank you so much guys.
REPLY         

Mineral Interaction Chart

Debbie (Melbourne, Australia ) on 01/17/2012

I have found a mineral interaction chart that helps you determine whether the minerals you are taking are actually antagonists to other needed minerals. From the chart you can also see that high mercury levels in the body deplete the body of iodine. Also a high calcium level is also an antagonist to Zinc. Interesting and worthwhile keeping a copy of the chart handy to ensure you are not overdosing in one mineral to the detriment of another.

http://permaculturepower.wordpress.com/2011/09/28/mulder's-interaction-chart/

REPLY   1      

Need Feedback on Dhea Use

Beryl (London, Uk) on 10/27/2011

Hi

I'm past retirement age, and quite frankly I am feeling my age. Coping with life, housework, garden, caring for a sick husband is becoming evermore difficult. Reading about 7-Keto DHEA on the web, I'm wondering how safe it is to take? I believe there are cancer risks if taken over a prolonged period of time, but people who take it say it improves their energy levels, mood, skin, etc. And Ted recommends it. Has anyone had experience of taking it?

Beryl

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