Lh (Manchester Uk) on 01/28/2014:
Have been suffering from symptoms of anxiety, stress, fatigue, sleeplessness for a couple of years. GP initially prescribed anti-depressants after a 5 minute chat so I felt very reluctant to go down this route. Read a book that was recommended on combatting anxiety and panic attacks, which when I read it made sense and offered advice on how to manage situations but little about the associated symptoms that I have had for a long time.
I tried valerian and Kalms which helped a little with anxiety but did not regulate my sleep patterns. Every morning I wake up feeling exhausted which then exaggerates or adds to the rest of the symptoms.
I have taken a rhodiola rosea capsule for 5 days now and the effects have been instantly noticeable. I feel mentally alert, full of energy that lasts all day and evening and most noticeably this morning, the feeling that I had had a restful nights sleep which feels like the first in a long time. I felt jittery on one particular day but I think that was because I had drunk a strong coffee later that day.
Obviously it is early days but I feel able to make comparisons as to how I feel now and how I felt "before" and the difference I have to say is huge.
I'm not sure how long you can take them for and if prolonged use is advisable, but for now I'm going to keep taking one a day to see if the symptoms relief is long lasting.
T Hank (Detroit, Mi) on 12/22/2012:
I have a very hectic stressful lifestyle and fatigue was consuming me everyday! Rhodiola helped me stop drinking Mt. Dew to get home (driving) everyday! And my thinking seems to be MUCH sharper!
Michael (Lorain, Ohio) on 12/17/2012:
Better But With Side Effects
I've been taking rhodiola for over a year now. It is a miricle herb. I'm so motivated to do all sorts of things every time I'm on it. I notice that I'm sharper and can concentrate better. I notice a ton more energy (note that my rhodiola is paired with a little green tea extract). When I run really hard, it hurts less (and I run really freaking hard lol). When I'm just having "one of those days" it always turns it around for me.
I do however get the "jitters", but better the jitters than the "ughs" or the "idon'twannas" I say lol.
Brendon (Winnipeg, Manitoba Canada) on 09/02/2012:
I have been in a job where I sell products such as rhodiola and energy drinks, pills, cubes, bars and many more! I have never thought that a pill would be noticeable to wake you up. But I'm in landscaping and took it every morning last week except thursday.. I had extreme fatigue all day, weak and loss energy all day. That friday I took it in the morning after sleeping 1.5 hours because I was up with girls and my friend, and I had more energy all day for that 10 hour shift than I was for 10 hours the thursday with full sleep. I do belive this works and im buying alot of it in the future to come!!
Debbie (Mt. Sinai, Ny) on 04/06/2012:
Rhodiola is amazing. I am completely normal while taking this product and if I run out I am unable to keep up the vigorous daily schedule I have, high school teacher, tutor after school, practice 1 1/2 hours yoga daily, single mom, home owner. I had been getting exhausted in the afternoons recently (after taking 1 capsule 250 miligrams daily for about 1 year) I started taking another one in afternoon and my day can continue throughout the evening in a more balanced and productive way ( with a smile ) instead of miserable. I sleep by 10:30, 11 each night and arise at 4:45 feeling rested. I WAS NEVER LIKE THIS. Thanks to my naturopath doctor who recommended it after I refused anti-depressants, or anxiety medicine. THIS STUFF WORKS. I wish more people new about it!
Melody (Pine Valley, Ca) on 12/29/2011:
Rhodiola was prescribed for me by a naturopathic doctor in a la di dah clinic in La Jolla, CA, for helping my adrenals. It is an adaptogen that lowers or raises your cortisol levels depending upon what's needed. I noticed an increase in energy as soon as I started taking it.
Allie (Fullerton, Ca) on 11/07/2011:
Which Rhodiola brands do you prefer? I have used only the Thorne and love it. Im only taking 100 mg per morning, but now I feel alive again!
Kenny G (Las Vegas, Nevada, United States) on 11/04/2011:
Yes I have taken Rhodiola 110 manufactured by nutrilite for good number of years now. I have found it's the most effective energy boost I can take without coffee or Redbull or Monster energy drinks. I have more stamina and mental clarity when I need it without the crash.
Marilyn (Belleville Ont, Canada) on 10/27/2011:
Better But With Side Effects
I like AOR rhodiola and it does give me a lot of energy and stamina in my exercise classes. But I do always have a low grade headache that makes me feel out of sorts. I also am annoyed with companies that claim Asian Rhodiola is the same as Siberian as there is a massive difference. I have absolutely no effect from Asian Rhodiola. Over all a very good herb but you should cycle this from time to time. Take a few days off a week for instance.
Anne (Moncton, New Brunswick) on 10/25/2011:
I've heard Rhodiola mentioned by Dr. Oz on his show & the great things associated with it. I have just started taking the capsule a few days ago & WOW! I have increased energy & stamina, my mental alertness has increased and I feel great. I have been working shift work for almost 20 years now and feel the effects of it on my body. Taking Rhodiola has given me a little boost just where I need it! I think it's great!
