Damnposeurs (Nashville, Tn) on 07/15/2017
I very recently began taking the Rhodiola Rosea at 150 mg 1/day in the morning and WOW! I started taking it just over a week ago and felt an effect just three days into this dosage. It was gradual for me to realize that it was the Rhodiola having an effect on me, but I just suddenly felt like...doing things. I hate taking prescription drugs and have a deeply rooted belief they are a plague and instill a lack of self-responsibility in many people, so I would much rather not prescribe to the easy way out and find natural solutions to my problems. Although not clinically diagnosed, I believe I suffer from mild anxiety, insomnia (primarily caused by racing thoughts), and mild depression -- can you see how many different types of money-making drugs I would need to take? No thank you.
To combat these ills I have taken 5HTP (works for my deep-seated winter depression and I cycle this), Melatonin (worthless), Vitamin D 50,000 IU, Ashwagandha, and now Rhodiola Rosea. Of these, I believe Rhodiola Rosea has had the quickest, most noticeable effect on my mood, outlook on life, and general well-being. I've read that typical dosage is between 200 mg - 1000 mg; so if I am at 150 mg/day and feeling its effects I cannot IMAGINE how awesome I will feel (and be) at a higher dosage
I hate taking prescription drugs and have a deeply rooted belief they are a plague and instill a lack of self-responsibility in many people. I would much rather not prescribe to the saturated, money-hungry drug industry and find natural solutions to my problems. Although not clinically diagnosed, I believe I suffer from mild anxiety, insomnia (primarily caused by racing thoughts), and mild depression -- can you see how many different types of prescription drugs I would need to take? No thank you.
To combat these ills I have taken 5HTP (works for my deep-seated winter depression and I cycle this), Melatonin (worthless), Vitamin D 50,000 IU, Ashwagandha, and now Rhodiola Rosea. Of these, I believe Rhodiola Rosea has had the quickest, most noticeable effect on my mood, outlook on life, and general well-being. I've read that typical dosage is between 200 mg - 1000 mg; so if I am at 150 mg/day and feeling its effects I cannot IMAGINE how awesome I will feel (and be) at a higher dosage.
Re: Positive Results with Rhodiola Root for Anxiety and Sleep Wendy (Columbus, Oh) on 03/13/2017
I'm not a doctor, but while Rhodiola sounds great (to me specifically), please read this link re contraindications and some important warnings (e.g., don't take if you're bipolar): http://rhodiolarosea.org/rhodiola-rosea-toxicity-side-effects-and-contraindications/
I'm a kidney transplant patient and need to check with my post-transplant coordinator about any natural remedy prior to taking it.
Positive Results with Rhodiola Root for Anxiety and Sleep Leslie (Goose Creek) on 03/12/2017
I take 250 mg Rhodiola Root twice daily; one before bed (improves sleep) and one in the morning (reduces stress). I started taking it when working in an extremely stressful and mentally abusive environment. It took a few days, maybe as many as 5 days, to feel significant results. The results are real! I had tried Melatonin for sleep; but, found it ineffective when experiencing a high degree of anxiety. Melatonin also left me with something of a "hangover" the next day. The Rhodiola Root drastically improves my ability to fall asleep; and drastically improves my stress level. The most notable symptom of reduced stress that I no longer feel compelled to get on other people's "crazy train". I have become somewhat immune to internalizing others' anxiety at work.
Rhodiola Contraindications Nora (Iowa) on 01/29/2016
Rhodiola is very hard on your body if you have thyroid condition.
Rhodiola Supplement Causing Rapid Heartbeat Jean (Smelterville, Idaho) on 08/22/2015
I am 65, woman with Mitral valve and an adrenalin problem. I was told by an herbologist that rhodiola mixed with a couple other herbs would improve my libido. I have been taking a combo with about 9 different herbs with rhodiola of each 75%...and on the end of the first week...I woke up with rapid heartbeat, had to take athenolol to stop it...
I am wondering what I should supplement with rhodiola to prevent this in the future...how much each day? Thank you. Jean
Rhodiola is Helping Me Relax and Improving Memory Debbie (Melbourne, Australia) on 08/14/2015
I started taking rhodiola last Tuesday. From the moment I took the first capsule I felt different. Now after five days I am starting to get my memory back and feel a lot more relaxed and feel more refreshed and less tired by the end of the day. I find the tablet remarkable. I was prescribed this from a naturapath.
Rhodiola for Stamina Daniel (Williams, Or) on 06/15/2015
I having been using Rhodiolia for a little over a month, I am 68 and generally in good health, I was having stamina problems hiking with my left calf cramping and the problem seems to be gone, I am taking small doses about ever other day and so far so good, I do feel that my overall stamina and energy is better.
Rhodiola Not Helping ADHD Alvarocr (South America) on 06/13/2015
I have been on a Russian Rhodiola rosea extract from Gem***ia since 4 days, the dose being 100 mg per day with 6% rosavins and 2% salidrosides, to help with my ADHD Inattentive type and anxiety. So far I haven't seen any effects on concentration, memory or mood lifting.
Is it the dosing that may be raised for that purpose? Is it that some people don't react to rhodiola and I am one of the unlucky bunch?
Rhodiola Side Effects Beeonthyme (Plattsmouth, Nebraska) on 11/27/2014
I was a very strong advocate for Rhodiola. I loved how it helped me with mental clarity. It helped me to focus on tasks that needed attention. It kept my mind from obsessing over a bad divorce. I loved how it helped me cope in high stress situations. I took a Swedish brand called Adapt 232. It had Eleutherococcus senticocus and Schisandra chiensis in the formula. It gave me energy, mentally, more so than physically.
I loved it.
I had run out as iherb.com had run out. I bought the Now brand of rhodiola...just straight rhodiola. It wasn't as good as the proprietary brand, adapt 232.
So...when the supplier got their shipment of adapt 232 in, they sent me an email alert to let me know they had replenished their stock. I was in fear of them and me running out again so I ordered three boxes.
When it arrived I took two immediately.
BIG MISTAKE...REALLY BIG MISTAKE.
I went to the emergency room that night. I woke up from a dead sleep at 4 a.m. my heart pounding and racing wildly. I felt as though my internal organs were separating...I felt a deep deep sense of DOOM. I was certain I was having a heart attack or something but it hurt like hell and I was having trouble breathing.
I was diagnosed with panic disorder...I think I was injected with tranquilizers... because I calmed down. I asked if they gave me something... two separate personnel said no...but I felt a change. I was relaxed. After many tests and drawn blood they shoved me out the door at 6 a.m. and sent me home with a script for lorazepan... which I filled for just in case. I've never taken one.
I researched side effects for rhodiola.. and panic attacks was one of them. I quit rhodiola...much asI loved it. And have not had any heart fluttering since. Im having difficulty with this mobile site continuing with my testimony/ review.
EC: Sorry about that. We'll have our programmer look into our mobile site asap.
Rhodiola Rosea for Better Mood and Health Angel (Glenn County, California) on 11/18/2014
Rhodiola Rosea for Better Mood and Health:
I'm typically not one to write reviews, but this herb is one of a kind! The brand I use is G---a Herbs and it helps me tremendously! I refuse to go a day without it because it helps me generally feel happy. My whole life since I was a kid had suffered extreme anxiety and now in my early 20's started to experience depression, but not anymore!! Not as long as I have my Rhodiola. I take 4-5 Capsules in the morning on a empty stomach, and another 4-5 in the evening and my life quality has changed for the better! The first week of taking it I felt literally euphoric, so full of life and actually started to joke around (which is really not like me to joke) The only thing I hate is the organic health food store sells it for $35.99 and the bottle only lasts me 2 1/2 weeks, but I pay the price because the happiness is worth it! It is the only thing that I found to keep my mood balanced so that the things that used to bother me can now just enter my mind and leave with out it affecting me all day like it used to! I first started out with 6 capsules a day, 3 in the morning and another 3 in the evening and graduated to 10 a day. Just thought I'd write this to possibly help somebody else out there like me who refuses to take prescription meds!
Re: Rhodiola Rosea Powder Dosage Megan (Fl) on 06/09/2014
Hello,
I recently ordered a bulk package of Rhodiola Rosea root powder, and discovered the package didn't contain dosage directions or a "scoop" of any sort. I was wondering, since you provide a standard dosage of 200-600mg, what exactly that would look like in terms of teaspoons? As in, how many milligrams of Rhodiola is in 1/4 tsp - 1/2 tsp?
I contacted the website but they couldn't provide any information, so I greatly appreciate any information you may have! We are using the powder for research and development of a product, so it is (obviously) crucial to know dosage equivalents!
Thank you for your time, Megan
Re: Rhodiola Is Having Calming Effects Jessica (Dc) on 05/30/2014
I've been taking Rhodiola twice a day for about three weeks. I love it! It gives me this subtle calming effect. I've noticed when things get hectic I still feel calm and centered. I love it! And the fact that it's an anti-carcinogen only makes me love it more!
Rhodiola Rosea Side Effects at Higher Dosages Jo-ann (Ca) on 05/01/2014
I started taking Rhodiola Rosea off & on a few months ago. (Gaia Herbs brand) with one capsule before food (120 mg). When trying it at the recommended higher dose (240 mg), I became incredibly tired, as if I took a sleeping pill. I do have insomnia so I'm guessing that had something to do with it.
Have read to take this herb "one week on & one week off". Please advise. Thank you.
Rhodiola Rosea Helped Restless Leg Syndrome Deni (Lake Forest, Ca) on 02/17/2014
I purchased Rhodiola Rosea for a fat belly. When I was having withdrawals from Norco I took it and it took away my restless legs and shakes. I took 3 a day before meals.
Rhodiola Increasing Energy Lh (Manchester Uk) on 01/28/2014
Have been suffering from symptoms of anxiety, stress, fatigue, sleeplessness for a couple of years. GP initially prescribed anti-depressants after a 5 minute chat so I felt very reluctant to go down this route. Read a book that was recommended on combatting anxiety and panic attacks, which when I read it made sense and offered advice on how to manage situations but little about the associated symptoms that I have had for a long time.
I tried valerian and Kalms which helped a little with anxiety but did not regulate my sleep patterns. Every morning I wake up feeling exhausted which then exaggerates or adds to the rest of the symptoms.
I have taken a rhodiola rosea capsule for 5 days now and the effects have been instantly noticeable. I feel mentally alert, full of energy that lasts all day and evening and most noticeably this morning, the feeling that I had had a restful nights sleep which feels like the first in a long time. I felt jittery on one particular day but I think that was because I had drunk a strong coffee later that day.
Obviously it is early days but I feel able to make comparisons as to how I feel now and how I felt "before" and the difference I have to say is huge.
I'm not sure how long you can take them for and if prolonged use is advisable, but for now I'm going to keep taking one a day to see if the symptoms relief is long lasting.
Rhodiola for Stress Diane (Palos Hills, Il) on 11/23/2013
I've experienced positive results from taking a supplement called Rhodiola force 300, by New Chapter. I don't have bipolar disorder but was taking it at an intensely stressful time. What I experienced was amazing. My mood was elevated, I had mental clarity and I was functioning optimally. How many of us can say that on a regular basis? It took the edge completely off, without making me feel wired or tired. It just calmed me the perfect amount. I didn't feel drugged or anything strange- just really well! When I purchased this product, I was told that it was potent. It was recommended by the health food store employee where I frequent. He personally takes the product and was the one to tell me that it was a stress adaptogen, which means that it helps the body deal better with stress. I definitely needed it! I would recommend it for high levels of stress, but cannot speak for anyone having bipolar disorder. I believe there is a less potent Rhodiola product available by New Chapter, also. I've also read that Holy Basil is another stress adaptogen, but haven't tried it.
Rhodiola Not Helping Adrenal Fatigue Hawaiianrose (Hawaii, USA) on 08/14/2013
I have been taking Rhodiola standardized 250 mg every morning for awhile now for fatigue, and trying to go off caffeine to heal my adrenals. So far I havent seen any results, I feel so tired, and am a bit discouraged cause I cant do what I need to do during the day. Am I the only one who hasn't had a miracle effect from Rhodiola? I been taking it for a couple weeks. 1 in am on empty stomach and 1 at lunch or afternoon.
I am also taking Monolaurin for Epstein Barr symptoms, cutting out alcohol, caffeine, gluten, corn, and dairy in case of allergies. I am just going back to bed today due to extreme fatigue... Anyone know of good supplements for adrenal fatigue. Thanks.
Rhodiola Side Effects Jessiejess (Atlanta, Ga) on 07/25/2013
Rhodiola Herbal supplement: This supplement - I purchased for my daughter I thought was supposed to help her focus- I started to take it. This supplement made me feel SUPER anxious, extrememly irritated, jittery and just did not do what I was told it would do. I would not recommend this to anybody. I purchased mine from GNC for $29.00 and I regret it. I wish I did my research first on this. I took it for a week before I realized that it was this herb that was making me feel out of sorts.
Rhodiola Helping Energy and Enhancing Mood Ann (Metairie, La) on 07/11/2013
I've just finished my first bottle of Rhodiola 500 mg. as suggested by my doctor. I have definitely noticed an increase in my energy level and its enhanced my mood. I stopped in a local vitamin store to purchase another bottle, but they only 300 mg. and I was told taking 2 capsules is okay. From what I've read, the 600 mg dose is still good for energy and depression, but at doses in the 1,200 - 1,500 have sedating effects. I can really feel a difference taking Rhodiola. I'm glad my doctor recommended it!
Rhodiola for Anxiety Nzcatherine (Christchurch, Canterbury, New Zealand) on 06/15/2013
I'm sorry to add a negative to such high praise on rhodiola but I have to add my own experience as cautionary tale. I have had high levels of anxiety recently lots of adrenal bursts and not being able to sleep which is how I came to the local health food store - for something to help me unwind and relieve exhausted adrenals (my herbalist since directed me to not take anything that would stimulate my adrenals anymore than they were already) in ignorance I continued with the Rhodiola in the mistaken belief they were to have a sedating effect. Tonight I took two. My blood pressure has gone bursurk I have palpitations in my chest like I've drunk 4 or 5 espresso's. I have not had a decent nights sleep for several days now and I'm exhausted - now I have to wait for the rhodiola to wear off. If you are thinking of taking it (it probably does have a mood elevating effect - but then most stimulants probably do) start on a small dose early in the day and monitor your response to it. I have been taking other supplements which I blamed first, now I know it was the Rhodiola without question. I'm very pleased to hear it's been the answer for most people, I will suffer this out knowing that at least some folk are doing better because of it but will save it for a time when I'd other wise chew on a coffee bean.
