RB (Somewhere in Europe) on 11/30/2022
1) Melatonin, or one of its precursors, 100 mg of 5-HTP, or 600 mg of L-Tryptophan, did work for me.
However, after the first night, it stopped working for me.
But, whenever I took a higher dose, I experienced hypersomnia.
Further, L-Tryptophan never worked for me, if I took it with food.
2) GABA worked for me a bit better than Melatonin.
The dose of 500 mg was perfect for me,
and never gave me any negative side effects.
However, after 2 days, it stopped working for me.
Further, it failed to work for me, if I took it with food.
I hope this will help somebody!
Pacific Coast Lady (Crescent City, CA) on 02/21/2022
One cap of 500 mg of GABA gave me some sort of head rush I will call it. The only thing similar I have ever experienced was a Niacin effect but nothing other than my head feeling hot, and not dizzy, but I do not know, I just cannot describe it.
Luckily it only lasted about a minute or two. I was praying for it to pass. My tinnitus became worse and lasted well into the night, and I had taken the GABA after breakfast. My blood pressure went up as I was so worried, I took it to see what it might be. It had to have been the GABA, and yes, my blood pressure was up to 162 over 80.
Maybe 500mg was too much for me, 5 ft 2 in at 116 lbs. All I will say is start lower than that, but as for now, I do not want to touch GABA. I will do my B12 when it gets here today or tomorrow.
I am sorry about not using any contractions. The site will not allow it for some reason.
Lora (D.c) on 09/18/2016
Robert (Martinez, Ca) on 02/03/2016
Per Journal of Vet. Med. Science: "GABA dosage of 30 mg/kg of body weight once per day" will alleviate stress/anxiety without 'side effects'. This study was performed on aged dogs, 15+yrs., to calm them for vet visits.
Personally, I would lessen the dose as I am familiar with GABA's human use. My 10lb. dog would use 136mgs. per above dosage, however, I would start with half & this depends on the stress level. Example: for humans, mild stress dose is 100mgs., 3 x's per day. Severe stress is 250mgs., 3 x's per day per 'PharmaGaba' mfgr. GABA is avail at most health food stores. It's effects are similar to valium, however, mild. I would purchase the capsuled powder & break open the cap. to sprinkle in water or food. Buy the lower dosage if avail to make it easier to dose. GABA is a amino acid derivative & the human brain has GABA receptors, however, I don't know about canines.
Last note: I have an animal feed store nearby which does have "calming" supplements for various animals such as horses, dogs, etc. The price is inexpensive compared to the human stores. Read the ingredients & research them online.
Gaba (Aminalon) for Stroke Recovery Bilja (Canada) on 12/19/2015
Things gotten really bad, family thought we lost him. The most amazing thing, friends recommended to take Russian pills Aminalon 2x 250mg with each meal, so 3 times a day. We were told, as much as he recovers in next 18 months will be the best he can ever get. To my amazement, 2 months after the stroke, he was released from hospital, able to move, but having difficulties with orientation. He wouldn't know the way around, not knowing where kitchen or bedroom is. He did stop smoking, but kept taking Aminalon like religious thing. 6 months later, he was able to go to the city downtown by himself, not getting lost, finding way back to the apartment.
I lived with him for the first 1.5 years. After that, he was on his own, and lived for 12 years in great health after the stroke. He was active till the last day, he died in his sleep.
When I looked up Aminalon, I discovered it's called GABA here in the west, but never heard anyone suggesting for stroke patients. Back home, it's been known to help recover brain function and memory. One year after stroke, 50 y/o actor was able to get back to theater, memorizing script better than any young guy, thanks to Aminalon aka GABA.
Wish all the best, hope for Ted's recovery.
Carol (Cumming, Ga) on 12/24/2012
Kathy (Las Vegas, Nv) on 02/07/2010
Alex (Eugene, OR) on 05/24/2009
