Cold Shower Therapy for Best Sleep Ever
John (Virginia, USA) on 10/16/2007:
I have been taking cold showers for the past 3 days at night and I can greatly tell the difference. If I lay down to sleep right after I take a shower, I usually fall asleep within 15 minutes, which is a miracle since it usually took me about an hour or more. I didnt even bother trying to take them over the summer as the water wasnt cold enough, but now that fall is coming and temperatures are getting in the 40's the water is freezing. I cant wait until snow comes so the water is even colder. I havent tried them in the morning as I get out of bed and go in the shower and usually dont feel like getting real cold but I will tomorrow to see if it effects my day. The only side effect is when I was in the shower for the first 5 seconds I started panting and almost became dilusional because it was shocking. Nothing bad about them though. I do have to go from medium to cold back to the middle of the both then cold in order to survive it. Would reccomend it to anyone!
Leon (Wichita, KS) on 09/01/2007:
I take two cold showers a day so that I can take a cold shower in the morning to stay awake all day and a cold one at night to sleep at night. It really helps me to avoid naps and it helps me to stay asleep at night.
Leon (Wichita, KS) on 08/11/2007:
I like taking cold showers at night. It helps to sleep and I feel confident getting up in the morning. I encourage everybody to take a cold shower at night. It really helps with insomnia.
Deepak (Valencia, Spain) on 07/15/2005:
I have been taking cold showers since the last two years(summer and cold winters), the feeling is simply unbelievable. After the shower, you have so much of energy injected into you keeping you fit till the end of the day and at night another shower before you sleep, giving you the best of sleep throughout the night, which i would like to recommend to everybody that this is one the most effective and cheapest investment towards health. There is nothing like being healthy.
