Mama To Many (Tn) on 11/17/2017:

This smoothie is great for colds, coughs, sinus congestion, the flu etc.

It is quite hearty but not heavy. The coconut allows for creaminess without dairy, which is helpful when dealing with any congestion.

Pina Kill Lotta

• 1 20 ounce can pineapples in juice (not in corn syrup)
• 1 14 ounce can coconut milk
• 2 Tablespoons Fresh Ginger Root
• 4 cloves garlic
• 1/2 - 1 teaspoon turmeric
• 1/4-1/2 teaspoon cayenne pepper

Blend together in a blender. (With a vitamix the garlic and ginger don't have to be minced up, just in pieces)

This makes about a quart. It will keep in the refrigerator for 24 hours.

Enjoy!

~Mama to Many~