Andrea C (Wales) on 09/09/2014

Its being used to cure illnesses from A to Z with great success and is easy to do and follow and simplicity it's self.

Most people are staying true to the original diet I am posting, but some have added Kefir or food of their choice.

BUT...the way I see it, if something work's and it ain't broke don't try and fix it. So I believe the best method, and the one bringing great results is the original Raw Cows Milk only.

And no one with 'Lactose intolerance' or a true 'allergy' to anything to do with Dairy had any negative results following this diet and in many cases miraculous results.

And they also under went 'Body Re-composition' where the physique and overall health changed dramatically using this diet for the good.

I hope that those of you who are 'Anti Dairy' or been brain washed out of making YOUR choices about what you should and shouldn't do concerning your own health, will read this with an open not 'dictated' to mind.

We are ALL different and too many people are buying in to what we as a species need to survive on and there is way too much bad information about EVERYTHING we eat and drink? Anything in its 'Natural' state as Creation made it isn't to be feared or avoided.

Anything 'Man Made, Monsanto Mess ups, Codex Cranked, GMO, LEAVE ALONE!!!

Its engineered for greed not need and will be the death and mutation of every living thing on our beautiful planet.

If it aint got no seed then take heed!! Seedless grapes for one, whether their labeled 'Organic' or not are..GMO MONSANTO CROP!!

Its doesn't take much to read up on 'Heirloom foods' and their natural propagation and growth. And neither is it true that 'Gluten' is a bad guy for everyone to eat.

And 'Gluten Free' is far more to be wary of, have you seen what they put in that stuff after removing Gluten which many people need to function?

Here is 'THE MILK DIET' read it, research it and make your own mind up. Common sense is not a miracle its an everyday ate, although I am beginning to wonder?

Love Andrea C xxxx

Real Milk Cures Many Diseases
by J. R. Crewe, MD

Article Source: http://www.realmilk.com/milkcure.html

Share and Enjoy<

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Re: Meat Helped Over-all Health

Judy (Riverside, California U.S.) on 06/15/2014

I stopped eating meat for 3 years because someone told me that eating meat might be unhealthy. After 2 years I began having health problems such as insomnia and while at the supermarket I felt very weak like I was going to faint. After 3 years of not eating mean I was so weak at times that I decided to buy some steak as I was ready to try anything to stop my weakness. Also my sister in law's doctor told her that red meat helps one heal. So I bought a steak and ate steak for about 4 days. Not a whole lot of meat but a small portion at each meal. I then started eating ground beef as a store in my town is known for having great fresh meat and I can digest ground beef easier than steak. I no longer feel weak and I am sleeping like a baby again. I don't know if this will help others but it helped me to eat meat a few times a week. I am back to normal.

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Re: Paleolithic Diet

Mike (Denver, Colorado) on 09/24/2013

Paleo: Eskimos who eat traditionally and 200 lb. leopards who carry 400 lb. antelopes up a tree prove the effectiveness of the paleo plan. Grass fed has alkaline minerals that prevent acidosis. Raw or rare preserves some important nutrients that are denatured when heated. I take 100 grams a day of raw whey isolate, absorbable colostrum, non defatted dessicated liver, raw fermented skate liver oil, and raw thai fish sauce that has been fermented for 2 years.

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Improving Mitochondrial Function

Mike (Denver, Colorado) on 09/23/2013

The place to begin any nutrition program is improving mitochondrial function. Sod, catalayse, and glutathione are complex antioxidants produced in the mitochondria from simple nutrients. When people are low in these free radicals make holes in the wall. This is a major cause of chronic fatigue and degenerative illnesses. This is like a blown head gasket because the mitochondria is the engine where fuel is burned and energy produced. Trace minerals increase sod and catalayse. Raw whey increases glutathione. Absorbable colostrum has glycophospholipids that repair the cellular wall. Google improving mitochondria function for more info.

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Has Anyone Benefited From the Blood Type Diet?

Diet Seeker (Wisc., USA) on 02/07/2013

has/does anyone follow their blood type diet? I would GREATLY appreciate hearing of others thoughts or results. It gets so confusing when you read in some books that is the best way to balance acid and alkaline diet. Thank you

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Vegan Diet Requires B-12 Supplementation

Mark (Newton Abbot, Devon, UK) on 01/31/2013

Warning

Be very careful on a vegan / vegetarian diet they may appear to be healthy and the answer to all health problems but a sinister reality lurks below the surface, my wife has been a strict healthy eating vegetarian for 20 years and a vegan for 10 she would not eat anything processed or non-organic , although she still manages to weight train and exercises daily she is now very poorly, she has been diagnosed with a vitamin B12 deficiency that almost crippled her, she still suffers badly with very painful burning hands, feet and face, her energy is often non-existent, her cognitive function is impaired slightly and she has joint and muscle pains throughout her body, for the past year or so she has been supplementing with high strength B12 tabs that have increased her B12 levels but it seems the damage done is severe (nerve damage) and may take many years to rectify, if it ever does, she has tried to eat meat again but after so long without it she can no longer tolerate more than a small forkful a day, any more makes her nauseous, probably due to a lack of enzymes and specific bacteria to digest it.

Mine and her advice now would be to try to eat some meat every now and then or supplement permanently with a good B12, once the damage is done it's not easy to repair it, as a long term non meat eater her bodily B12 stores finally ran low and now this is the result, B 12 is only found in animal sources and is vital for life, the body cannot produce its own supply, surely this is enough evidence to determine that we are supposed to be eating some meat now and then, put another way all vegans and vegetarians would be seriously ill or dead before 50 if manufactures did not fortify various grain and cereals or manufacture a B12 supplement, we humans even have some meat eating teeth just to prove the point. Whatever you do make sure to get plenty of B12 by any means possible otherwise you will run out of B12 eventually.

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Budwig Diet to Heal

Wayfinder (Modesto, Ca/ Usa) on 10/17/2012

I have recently read extensively about the Dr. Budwig Diet. This protocol can be found online, and entails the mixture of flax seed oil with cottage cheese or yoghut. The details matter, so look it up, if interested in eating it.

What I found was astonishing.

With this omega-3 combo in the body, one can then tolerate sunshine, and in fact, can convert the sunshine itself, within the body, into life energy for bodily processes. It allows the body to begin healing directly from the sun on the body! Light as healer, and as sustenance.

Are you as blown-away by this as I am? --T.

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Native Diet Sustained Health

Wayseeker (Modesto, Ca/ Usa) on 10/06/2012

Have read three books recently that have proposed an astonishingly obvious idea. Native peoples, when not eating the Western or European diet at all, experienced incredible health, immunity, and vitality.

Once they began to eat the white man's foods, they soon progressively became very ill, even faster than the white man. Things like canned goods, white flour, sugar, denatured foods destroyed their immunity to disease. Something to consider here and now. It wasn't the lack of immunity to civilized man's diseases that killed them, as we are told. It was the loss of immunity which arose from straying from their protective native diet that left them vulnerable to such diseases-- for which they then had no immunity whatsoever.

Native diets were simple, often wild, raw foods, like treenuts and berries (hey, fruits & nuts, like CA), raw milk, wild game and fish, roots and greens, grasses, and some cultivated crops, grains, and livestock. Real foods like mother's milk, blackberries, squash, oats, acorns, chestnuts --all exerted substantial protective qualities on these indigenous peoples who ate them.

These studies went back as far as the 1500's, and said that these peoples knew extraordinary strength, stamina, health and immunity, great old age, total ease at giving birth, and their teeth were like porcelain, set in wide dental arches (like wider pelvises).

The soil minerals came through the plant foods, and green live grasses, the best way to get them --where they don't calcify the arteries. Maybe we could amend our soils to achieve such super foods again? Just by adding compost, mulch, worms and trace minerals? Just a thought.

(See soilandhealth. org for a magnificent library.)

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Importance of Soaking Seeds, Nuts, Grains

Cat (Bop, Nz) on 06/18/2012

http://wakeup-world.com/2012/03/04/the-benefits-of-soaking-nuts-and-seeds/

Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.

What are Phytates?

"All grains contain phytic acid in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron and especially zinc in the intestinal tract and block their absorption. This is why a diet high in unfermented whole grains may lead to serious mineral deficiencies and bone loss. The modern misguided practice of consuming large amounts of unprocessed bran often improves colon transit time at first but may lead to irritable bowel syndrome and, in the long term, many other adverse effects."

Why soak nuts, grains and seeds?

• 1. To remove or reduce phytic acid.
• 2. To remove or reduce tannins.
• 3. To neutralize the enzyme inhibitors.
• 4. To encourage the production of beneficial enzymes.
• 5. To increase the amounts of vitamins, especially B vitamins.
• 6. To break down gluten and make digestion easier.
• 7. To make the proteins more readily available for absorption.
• 8. To prevent mineral deficiencies and bone loss.
• 9. To help neutralize toxins in the colon and keep the colon clean.
• 10. To prevent many health diseases and conditions.

So soak all your flaxseeds, cashews, sunflower, pumpkin seeds etc etc for at least 24 hours, changing the water at least once during this time then leave in clean water in the fridge and consume within a few days.

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Gaps Diet for Righting Health

Pauljm112 (Boston, Ma Usa) on 04/28/2012

Anybody try the Gaps or Gut and Psychology diet and if so did you get any results for Leaky Gut as I have that Hypothyroid and all my life have ADD which has really been killing my ability to hold a job.

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Alkaline Diet for Optimum Health

Debbie (Melbourne, Australia ) on 02/09/2012

In 1931 Dr Otto Warburg won the Nobel Prize for Medicine. He discovered that an acidic tissue and a lack of oxygen in the cell causes cancer. This information has since been suppressed but is now coming out.

Before you get to cancer you get disease. It can be in many forms. What we are all missing is that you need an alkaline diet or you will be sick.

Apple Cider Vinegar is alkaline and those who take it unknowingly are actually making their body more alkaline and thus get better. The saying "an apple a day keeps the doctor away" was correct. Apples are alkaline and thus keep our body disease free!!

Here is an excellent website of what foods make the body more alkaline. We should all incorporate these into our diet every day for health.

This from the website:

See the following table to determine your (pH) level of acidity. Table categories show beginning, intermediate, and advanced symptoms. This is only a partial list.

BEGINNING
~ Acne

~ Agitation

~ Bloating

~ Cold Hands & Feet

~ Food Allergies

~ Hard to get up in the morning

~ Lack of Sex Drive

~ Mild Headaches

~ Panic Attacks

~ Rapid Panting Breath

INTERMEDIATE
~ Asthma

~ Cold Sores

~ Colitis

~ Depression

~ Excessive Hair Loss

~ Fungal Infections

~ Hives

~ Migraine Headaches

~ Numbness & Tingling

~ Stuttering

~ Swelling

~ Urinary Infection

ADVANCED
~ Arthritis

~ Cancer (All Forms)

~ Crohn's Disease

~ Hodgkin's Disease

~ Learning Disabled~ Leukemia

~ Lupus

~ Multiple Sclerosis

~ Schizophrenia

~ Tuberculosis

Go the website. Excellent info on what foods to eat and what foods to avoid. I am printing this list out and it will be my bible! Interesting our water is acidic so adding the bicarb soda to it makes it more alkaline.

http://www.truthquest2.com/pHbalance.htm

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Eliminate Sugar to Restore Health

Brian (Adelaide, South Australia, Australia) on 02/04/2012

This totally natural cure has worked for me, twice. I think it will work for others too, maybe not everybody but at least some. It is so simple, costs absolutely nothing, gives you back your health, your vitality and libido, your sense of smell and helps you to control your weight all at the same time. It gives you back your life.

In one sentence, all you have to do is cut out as much sugar from your diet as possible. The more sugar that is cut out, the faster the healing. It is that simple. I cut out the sugar, cured myself but lost a bit more weight than I wanted to. Having declared myself cured, reintroduced sugar to my diet to help put weight back on, which I did, but the polyps came back too. I am currently off the sugar again, polyps have gone again. Twice cured with the same reasoning is enough proof for me that this works.

I did not want to have a medical operation and went looking for a natural cure. I turned Net Detective and researched nearly every website on nasal polyps to gather clues to form a theory. I have absolutely no medical qualifications whatsoever and the theory I am about to outline is just that, my own personal theory. Here we go.

The root cause of nasal polyps is not bacterial, it's fungal. The prime suspect is Candida Albicans, which everyone has to some degree. The good bacteria in your body assist to control bad fungus. Which is why antibiotics don't work because by killing all the bacteria in your body, including the good bacteria, there are none left to control the fungus.

Fungus are extremely clever little critters. They feed on sugar and produce Ethanol as a waste product. The Ethanol confuses the receptors for the Thyroid which tell it to shut down production of Vitamin D. A Vitamin D deficiency weakens the immune system and causes lethargy. Lethargy increases cravings to eat more sugar for an instant energy boost and the condition then compounds as the fungus population grows and prospers.

But wait, there's more. A white blood cell called an Eosinophil goes in to battle the fungus but with a weakened immune system, they fail dismally to win the fight. It seems they act like suicidal cluster bombs - they go to the foe and blow themselves up to take out as many of the foe as they can. When this happens in the nose, they irritate the nose membrane, the cells in the membrane fill with fluid and voila, there they are, a medical case of nasal polyps.

Operations to remove polyps, nasal sprays, potions, lotions and nasal rinses only remove the symptoms temporarily and they are not cures. The cure therefore, is to break the cycle by removing the food supply to the fungus, which is sugar. Ethanol levels thereby diminish, the Thyroid receptors kick start the Thyroid into production of Vitamin D again, which then improves the immune system which then assists the attack of the Eosinophils to win the battle of the nose.

Okay, so that's my theory. I'll admit it may not necessarily be entirely accurate in the finer details but having said that, the one thing I am sure about is that reducing sugar in my diet has eliminated my polyps. I haven't discussed my theory with my doctor, fearful of being either laughed out of his office for being ridiculous, or being thrown out for being too close to the truth and cutting out a source of his wages, and the wages of his expensive Ear Nose Throat Specialist mate who gave me useless antibiotics.

It is impossible to remove all sugar as nearly all foods have it to some extent. Just try to reduce it as much as possible so at least there is no excess for the fungus to frenzily feed on. An obvious deletion from the diet is white sugar added to coffee and on cereal - don't add sugar to anything, totally delete that option including any and all sugar substitutes. Also cut out completely ice cream, cakes, biscuits, chocolate, lollies, honey and fizzy drinks. Even fruit - I have exchanged apples and bananas for raw tomatoes. On packaged foods and drinks, I won't buy anything with more than 10% sugar content. There is usually a per 100g contents list on the package, just look at the sugar level and if it's more than 10g per 100g, don't eat it. The preference though is for levels below the 5% mark because the more sugar that gets deleted, the faster the healing.

From going no sugar, the time taken to full recovery for me on both occasions has been about 4 weeks, with every passing day getting better and better. As an added bonus, you can save a fortune on tissue paper let alone the costs of sprays, potions, lotions and the big one, the operation.

I lost weight dramatically the first time but not this second time. At a guess my metabolism has adjusted to derive more nutrients from real foods rather than depend on sugar. My diet now is fresh meat (never packaged), poultry, fish, bacon and eggs, vegetables (including fried potato chips), milk, bread, nuts (especially almonds), pizza, strawberries and cream. Even beer is okay. It's a bit like a caveman diet, but with benefits.

To conclude this post, as a suggestion, if anyone is willing to take my "no sugar" theory up, from the day of their decision, to start a daily diary and keep a record of least their weight and a degree of difficulty from 1 to 10 to breathe through the nose during the day and also the night before (1 would be very easily the nose, 10 would be mouth only). Count tissues used if you can, that would be a fun number. Some feedback would be nice as this is the first time I have shared this idea on the internet. Good luck.

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Iowama (Pella, Ia) on 02/03/2012

I was looking around on Amazon regarding the latest edition of Minding My Mitochondria and found a review/ response in which the author went through the diet point by point and created a very thorough overview of it (and it has undergone a few updates since I purchased my copy. ) If this is posted under MS, I hope that it will also be posted on the "Healthful Diets" page under "Paleolithic Diet". Thank you and best wishes to all. The link is as follows:

http://www.amazon.com/review/R2LW87M7BQOUQE/ref=cm_cr_pr_cmt?ie=UTF&ASIN=098217508

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Paleolithic Diet to Restore Health

Iowama (Pella, Ia) on 01/24/2012

Under the catagory "Healing Diets", I would like to give attention to the work of Dr. Terry Wahls, a physician who cured her own MS through a hunter/gather diet. Dr. Wahls teaches at the University of Iowa School of Medicine and is conducting a clinical trial of her work. In a recent youtube video, Dr. Wahls explains how the modern diet creates disease.

http://www.youtube.com/watch?v=KLjgBLwH3Wc

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Vegan Diet Led to Weight Loss

Stephanie (Napa, Ca) on 10/28/2011

I tried every diet in the world and that 15 lbs keeps going off and coming back with a vengeance. I finally went vegan after much fear of missing meat and cheese (dairy products) three weeks ago and I have lost 15 pounds... I really wasn't expecting that. I did eat quite a lot of cheese on my previous diet so that's possibly the biggest reason for the drop in fat (animal fat), but I feel so much better too. I keep getting compliments on my skin, which has become noticeably more clear and smooth and my dark circles have pretty much vanished.

I watched the documentary 'Earthlings'; which you can find to watch on youtube for free; and it really opened my eyes to the fact that we are not meant to consume tortured animals. The imagery and information is so powerful it became easy to stop eating meat and dairy immediately(there are great substitutes for everything if you really miss something), and now I can't see myself ever eating dairy again. I don't even miss eggs! I drink green smoothies every morning with a whole banana, frozen pineapple chunks and a handful of spinach and it tastes amazing! I also take a magnesium taurate supplement to take the edge off and help me sleep. I only wish I'd made this decision sooner, not only because I can now look forward to turning 40 and be the only one of my friends who hasn't gained weight, but because I know I'm doing my part to help end needless, insane animal suffering - which is more horrific than anyone realizes. It's TRUE that if slaughter houses had glass walls, no one would ever dream of eating meat. Also read "Skinny Bit--", completely inspiring if you have a lot of weight to lose and shows just how animal fat is slowing you and your metabolism down!

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Blood Type Diet (New Remedies Page Created Called Diets)

Cindy (Cochrane, Wi) on 09/02/2011

I would like to hear feedback on following your blood type diet. Does it work or not so much?! Thanks

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