Brain Foods for Lecithin
Anne (New London, Mn Usa) on 07/05/2010:
Sunflower seeds are a great source for lecithin. I just got some raw S.F. Lecithin- it is WAY better than soy. View Entire Thread
Deirdre (Atlanta, GA) on 05/13/2009:
My lecithin update: Unfortunately I had to stop taking lecithin last week due to terrible bloating and weight gain side effects! It's the soy!!! Since all supplemental forms of lecithin are made from soy beans, I guess I am going to have to start eating more egg yolks. Apparently a slightly cooked egg (soft boiled) is another good source of lecithin. View Entire Thread
Deirdre ( Atlanta, GA) on 04/17/2009:
I've been taking lecithin now 2x a day with every meal. I bought the gel caps at Whole Foods (their generic brand). The first thing I noticed was that my memory improved dramatically. I was frustrated the day before I started the lecithin that I couldn't for the life of me remember the name of one of my childhood friends! The next day, a few hours after taking lecithin, the full name of my childhood friend popped into my head along with the name of her dog (Chadsie). Not sure yet about the pulling oil effect that Ted speaks about, but will report back in a month or two. Wanted to report my initial findings...
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