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ACV for Weight Loss for Significant Weight Loss

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Scott H. (Pacific Grove, California, U.s.a.) on 07/15/2010:
5 out of 5 stars

The first couple of months on ACV I did not notice anything until I was filled in on the new way of taking ACV. First, make sure that you are taking raw, organic, unfiltered apple cider vinegar with Mother. It's gotta have all that stuff right on the label. Then, get a shot glass (regular 2 ounce size) and fill it with ACV. Pour that into a regular drinking glass. Then fill the glass with apple juice(my preference), or cranberry juice, or grape juice. No acidic juices like orange juice, that gives heartburn. Next drink it as slow or as fast as you like. Do that every morning, seven days a week. I have been doing it for two years and I feel like a rocket all day long. It took about two weeks for the loading phase to finish and about another month for my muscles to catch up with the ACV to where my blood pressure dropped and so did my weight. Ten pounds a month I lost, but I still ate at McD's. I started at 380 and two years later am at 300. I recommend drinking it through a straw to save the enamel on your teeth from the acidity. But, I drank it without a straw the first year with no ill effect. If a full shot glass gives you heart burn then start with a half of a shotglass and move up to a full one in a couple weeks. Remember, it's gotta be 1. Raw 2. Organic 3. Unfiltered 4. With Mother. None of this pasteurized or filtered or clear nonesense, that kills all the important enzymes. The ACV should look cloudy with weird stringy chunks floating in it. Ok, hope that helps. Scott Harriger, Pacific Grove, CA

Ron (Eaton Rapids, Mi) on 07/07/2010:
5 out of 5 stars

Weight loss, I have lost 15 pounds in 10 days, eating only fruits and raw veggies, and drinking ACV, 3 time a day.

Mirs (Riffae, Bahrain) on 03/17/2010:
5 out of 5 stars

Hi everyone, happy to inform you that i lost 5kg (1kg=2pounds)in 20 days, i was adding 2tbsp of ACV to a cup of water, and a quarter a tsp of baking soda. i drink 4 liters of water per day and watch my food. now my weight is not only normal but ideal. good luck eveyone.

Amy (Chicago, Il) on 01/29/2010:
5 out of 5 stars

Last summer, I was using apple cider vinegar on a daily basis to treat some persistant heartburn. I noticed that I lost about ten pounds over the course of six weeks. The change was so noticeable that my mother (who is usually quite critical of my weight) expressed concern that I had become too thin! By the winter, though, I had stopped taking the apple cider vineger, and the weight had all come back. It never occurred to me that my weight loss had been due to the vinegar. Recently, I came across your website and decided to start drinking vinegar on a regular basis for overall health. It's been two weeks, and I'm already down four pounds! I've noticed that I seem to crave "bad" foods much less, and I am satisfied with smaller portions. Maybe that's due to the apple cider vinegar, or maybe it's just psycho-somatic. Either way, I'm going to keep it up!

Here's how I take it: I mix two teaspoons of raw, organic apple cider vinegar into 1/4 cup of filtered water and add a teaspoon of agave. Sometimes I will heat the water slightly to make it taste like a hot toddy. Other times I will just drink the mixture cold, which tastes a lot like lemonade. I have tried diluting the vinegar in eight ounces of water, but I actually enjoy the taste more when I use less water. I usually drink the mixture a couple hours after dinner, as a nightcap. I imagine that it is "sealing" my body for the night and doing all its magical work while I sleep.

Jenny (Kaiser, Missouri) on 11/30/2009:
5 out of 5 stars

I HAVE VERY GOOD RESULTS FOR WEIGHT LOSS USING ORGANIC APPLE CIDER VINEGAR. IVE LOST ALMOST 20 POUNDS IN 4MONTHS!!!! AND ITAKE 4TABLESPOONS WITH 1TEASPOON OF RAW HONEY TWICE A DAY FOR BAD FATIGUE. I HAVE RHEAMOTOID ARTHRITIS. THIS HAS BEEN A LIFE SAVIOR!!!

Joe (Lebanon, Missouri, Usa) on 09/15/2009:
5 out of 5 stars

Thank you a friend told me about your site and I looked it up about ACV. thought i would give it a try.couldn,t stand it with water yuck!!! so got the idea to try it with orange juice it works!!!!! no bad taste works great!!!!I started it 9-1-09 and today it is 9-15-09 been on it for15 days. weighed 193 lb on 9-1-09 today I weigh 181 lb shed 12 health pounds and went from a 36tight pant to a very lose 34 pant now!!!! I am impressed!!! Love the new me feel better and eat less but still enjoy the things I like!!! Been needing to Quit smoking too and tommorow I will quit smoking been smoking for over 33yr and this has helped me with this too!!! very happy with my results and looking forward to feeling better every day!!! thank you and i thank my friend for telling me about ACV and your site it is great!!!!! Telling all my friends and family great way to get healthy and stay that way naturally!!!! Thanks a bunch!!!! Joe

Huggie (Johnson City, Tennessee) on 06/07/2009:
5 out of 5 stars

Five days ago, I found earthclinic.com in a random search for uses of vinegar. The very first thing I saw was "ACV for Weight Loss." I sort of scoffed at the theory, but decided to read a few testimonials anyway.

Well, I ended up reading ALL of the testimonials (haha, which took an entire day, between chasing kids and changing diapers), and they had me convinced. Those who did not have success appear to not be terribly over weight, or have used processed ACV instead of raw organic unfiltered ACV.

Anyway, on day one, I only drank 1/2 a glass of ACV water. It was too gross. Sorry, I can't remember exactly how much of what I used. Honey didn't even help. On day 2, I tried it again. Not much better. So, that night I decided to just drink a teaspoon of it, straight (since I like the taste of it, anyway). Boy, was that a mistake! It BURNED. So, since then I've been putting about 2 teaspoons of ACV in 1/2 liter of sweet tea with lemon. The ACV just makes the lemon a bit tangier, and it's actually quite good! I also have been drinking extra water, because I believe that is important to successful weight loss. As for the ACV tea, I try to make it last the whole day, and if I do drink it all, I just make another bottle. So, some days I have more than 2 teaspoons, but never more than 3 or 4.

This morning I weighed myself, and I have lost 5 pounds! I've got about 95 to go, but now I am quite optimistic about it. The greatest thing is that this stuff really curbs your appetite! I only eat when I am hungry now, and am careful to have small portions.

Thank you so much, Earth Clinic, for pointing this out to me. If it weren't for you, I would never be a believer!

I'll post again later with further results!

Salexander1117 (Cleveland, Ohio) on 04/27/2009:
5 out of 5 stars

I started using apple cider vinegar with the mother in it 9 days ago combined with lower calorie intake however i have only exercised one day for 30 minutes.I have lost 10 lbs ALREADY!I AM IN TOTAL SHOCK! i read all the good reviews but nothing has worked for me i've taken diet pills before that didn't even work this good, and of course i gained it back. I AM EXSTATIC! I'LL KEEP YOU ALL POSTED!

Kim (Raleigh, NC) on 04/03/2009:
5 out of 5 stars

apple cider vinegar for weight loss

oh, my goodness! i tried the acv (2 tsp) in 16 oz of water only one time a day. normally when i wake up in the morning or before i go to bed at night. I lost 5 lbs in one week. unfortunately, i haven't been able to use it this week because i have reocurring bacterial vaginosis and i read on this site that the acv could make it worse. it's not as bad as usual though, but i've also found remedies for that on here!!! thanks so much for the posts!!!

C (Lafayette, Louisiana ) on 03/25/2009:
5 out of 5 stars

Based on what I've read, I really think that ACV is beneficial for really overweight people perhaps with some yeast issues going on. I did take it at 280lbs, lost 16lbs in 2 months and still losing weight. I took the store brand for the first month and then switched to the ___ Organic because I've read so much about it being the best. I have also somewhat watched my eating and added some light exercise, nothing very drastic, so I really believe that the ACV is helping. I can say that my stomach is getting flatter for the first time in years and my complexion has a lighter more youthful glow. I just prepare a huge water bottle of 64 oz and splash in about 2 tablespoons ACV and sip it throughout the day at work. I might also do another 2 tablespoons in the am and pm when I remember. I give ACV a YEA!

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