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Magnesium Helping to Restore Hair

Assaf (Tel-aviv) on 06/24/2012
5 out of 5 stars

Hello, I am taking magnesium for hair loss, that is magnesium citrate tablets, two a day, about 100% the RDI, for now a month, and have a lot of growth on my scalp, and in the beard actually too, which appear to come in fuller.

Magnesium seems to calm the scalp, or something similar, I think. I am taking iodine and phosphorous as well, as these minerals are lacking in my nutrition.

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Replied by Rob from Kentucky on 07/11/2026

Magnesium Oil Spray for Hairloss—Research suggests that you can try using magnesium oil spray for hair growth. A study conducted in Germany found that supplying magnesium to hair follicles can trigger hair growth. The study involved spraying magnesium oil on the scalp or any part of the body, coupled with a foot soak in Epsom salt water for 12 weeks. This regimen resulted in a 59.7% increase in hair (5). https://pmc.ncbi.nlm.nih.gov/articles/PMC5579607/
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