Replied by Keith from Monroe MI on 10/15/2026

I had heel spur on both feet. I also took Apple Cider Vinegar drink. 1/4 cup seems like a lot in a glass of water or juice. I did about an ounce shot of Apple Cider Vinegar in apple juice. I found that apple juice cuts the acid the best. Drank it in the morning, afternoon after work, and hour or so before bed. Did it for about a month and both spurs gone. Thank God havent had them back for almost 20 years, so far