Mike (Kent, UK) on 10/08/2026

I've only had a cold but... yeah I dunno. Not nice.

Anyway I diluted the Apple Cider Vinegar probably not as much as I should have done and gargled with it probably longer than I should have (both things I'm working on! ) and... I could sleep! Yay!

This isn't the first time I've felt it's worked either. It's worked about 4 times for me since I've had this cold.

So yeah! Be careful of your teeth as I need to reign in how I do it, but it does seem to work well!