Prunes and Molasses for Constipation BR549 (Virginia) on 07/15/2026
What's been working for me is 3 prunes and about 2 teaspoons of blackstrap molasses a day, plus in the morning I drink about 3 measuring cups of water and a pinch of Celtic Sea salt. The water helps so much, it gets things going. A cup of coffee can help, too, but I've been using mostly decaf with a little bit of regular coffee mixed in. The coffee counts with the 3 cups of liquid.
