June (Cincinnati) on 07/12/2026

Here’s what really helped:

coq10 paired with PQQ- a little goes a long way. 10 milligrams or less for me.

Ribose

one drop of lugols iodine

taurine

The PQQ is so important, but it’s very energizing in a good way. Most supplements are sold in 20 milligrams. I found one by jarrow in a 10 milligram dose and I take half that. But I weigh about 140.

stay hydrated! Low salt or other electrolytes can be very bad.

all this really helped me.