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Cayenne Side Effects

healwithpaws (Harker Heights, TX) on 01/06/2026
0 out of 5 stars

I took one capsule of 455mg on an empty stomach, and within minutes I could feel the heat in my stomach. It was not painful, but uncomfortable and I felt a bit nauseated. I also got a headache I did not have prior. I won't be taking this again.
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Replied by BECKIE from OR on 01/06/2026

I sprinkle my cayenne pepper in my soft scrambled eggs. Never had an issue with using it that way.
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Replied by Kimberly from CA on 01/07/2026

Don't give up on cayenne. It is a miracle herb. You just took it wrong. Try 1/4 tsp in 4oz of water first thing in the AM. It will tingle a little, then dissipate. Expect a bowel movement soon after. Awesome, powerful stuff!
REPLY   3