Replied by Alex from Thessaloniki on 07/18/2023
Maybe the ganglion cyst is the effect and not the cause of pain in the wrist. I mean the effect of a problematic arthrosis for example in the wrist, from repetitive strain as in the calpal syndrome. I drained mine again before some weeks in order to relieve pressure from the irritated nerve, and even though it became flat somedays the nerve is still irritated and I feel my hand weak and with limited motion. So I am about to start these exercises and stretches from the book advised in the carpal syndrome topic:
Sharon J. Butler Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program<